A read of this Race Report from WF Master Student Hakado Ru on his Mt. Taylor Winter Quadrathlon as spiritual pilgrimage is greatly suggested. i am very proud of this WF Pilgrim and look forward to seeing him back upon the Sacred Slopes of Tsidool next February. How about YOU?!? Hak’s Mt.Taylor Winter Quadrathlon
The Path up to the Temple Door of WF Online Studies is rarely tread. In fact, WF Online – the nation’s original online fitness service – is one of the few Yogic Paths that still Teaches in the TraditionalTeacher/Student manner as per the Upanishads. This is accomplishedthrough highly intimate, personalized online instruction. Unlike other personal […]
Hey, heygive it UP for Butte, Montana’s Levi Leipheimer who ruled the roost a la Lance Armstrong from start to finish of the 8 day AMGEN Tour of California! i’ve had the distinct pleasure of giving LL a head nod in a peleton and how about GEORGE HINCAPIE going down hard in Stage 7, breaking […]
McKenzie Westmore; An inspiration to millions. WF Online Student “Mac” remains steadfast in her fitness training regardless of her busy schedule and even through her recent pregnancy. Mac was one of my most consistent yoginis at my High Performance Yoga Studio in Los Angeles. Mac can be seen each weekday as she plays Sheridan on […]
“The Lotus Folded Feet of a Teacher in the Amitabha Lineage must belong to a humble, confident yogi capable of a wide variety of physical and intellectual fitness. This yogin must prepare him or herself in order to be able to not only Teach yet Transmit that which is spiritually helpful to the masses relative […]
A Race Day is naught but an expression of your Daily Practice. A Race Day is an expression of your hours spent alone cultivating your breath, your internal energetics, and most of all;your nutrition. For over 20 years I have not deviated from Teaching you what i consider to be the most effective Nutritional Path […]
As i wait for some more photos from Mt. Taylor Winter Quadrathlon, i figured i would take a moment to share some training counsel with an Online Student of mine. Today’s topic also has a lot to do with that ever so elusive yet mandatory Warrior capacity of finding the Balance Between Patience and Pressure. […]
Namaste Noble Warriors! in case you have not heard through the faster than white lightningFlagstaff grapevine,yup,i did it! my teammate from Boulder, Lisa Goldsmithhelped me win my 3rd consecutive title at the Mt. Taylor Winter Quadrathlon on Saturday. i cannot begin to tell you how Sacred this 3rd title means to me. High Performance Yoga […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com