Hey, heygive it UP for Butte, Montana’s Levi Leipheimer who ruled the roost a la Lance Armstrong from start to finish of the 8 day AMGEN Tour of California! i’ve had the distinct pleasure of giving LL a head nod in a peleton and how about GEORGE HINCAPIE going down hard in Stage 7, breaking […]
McKenzie Westmore; An inspiration to millions. WF Online Student “Mac” remains steadfast in her fitness training regardless of her busy schedule and even through her recent pregnancy. Mac was one of my most consistent yoginis at my High Performance Yoga Studio in Los Angeles. Mac can be seen each weekday as she plays Sheridan on […]
“The Lotus Folded Feet of a Teacher in the Amitabha Lineage must belong to a humble, confident yogi capable of a wide variety of physical and intellectual fitness. This yogin must prepare him or herself in order to be able to not only Teach yet Transmit that which is spiritually helpful to the masses relative […]
A Race Day is naught but an expression of your Daily Practice. A Race Day is an expression of your hours spent alone cultivating your breath, your internal energetics, and most of all;your nutrition. For over 20 years I have not deviated from Teaching you what i consider to be the most effective Nutritional Path […]
As i wait for some more photos from Mt. Taylor Winter Quadrathlon, i figured i would take a moment to share some training counsel with an Online Student of mine. Today’s topic also has a lot to do with that ever so elusive yet mandatory Warrior capacity of finding the Balance Between Patience and Pressure. […]
Namaste Noble Warriors! in case you have not heard through the faster than white lightningFlagstaff grapevine,yup,i did it! my teammate from Boulder, Lisa Goldsmithhelped me win my 3rd consecutive title at the Mt. Taylor Winter Quadrathlon on Saturday. i cannot begin to tell you how Sacred this 3rd title means to me. High Performance Yoga […]
Critical Mass Turn #3 on the Ski Down section of theMt.Taylor Winter Quadrathlonwhere i set, according to current Race Statistics, the fastest ski descent of all the racers. i’d be going in excess of 20 mph through here; on tiny, edgeless skate skis carrying a backpack! yeah baby! Speed is RELATIVE! i took this shot […]
WF Race Wire – Grants, New Mexico It was the Mixed Pair of Coach Ilg(44) and Lisa Goldsmith (42) racing under the name;A Fair Pair of Mountain Yogisthat proved WITHOUT A DOUBT ONCE AGAIN that High Performance Yoga, a subDiscipline of Wholistic Fitness – both created by coach ilg – is ANYTHING BUT FAIR to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
