yesterday, something prompted me to walk away from the computer and take a few conscious breaths out on “Red Fox deck”…our back deck here at Two Tree Manor. turning toward a delightful sound coming from the next door neighbor’s yard, my eyes fell upon a flock of birds feasting upon the dried berries of my […]
Laurie Lambert, Master National Snowshoe Champion in 2003 and 2004, realizes the value of Wholistic Fitness® in this unsolicited gift of love: “Hello Steve and Joy! (“Ananda!” Tell me the meaning of that name. It is as beautiful as Joy is!)~ I have had your email saved on my computer because I knew I wanted […]
i have not been the only one using my WF Training to enjoy a heaven of a winter! each week that passed produced many WF Warriors that saw fantastic, positive performance, fitness, relationship, and lifestyle shifts. this Path has always attracted the most beautiful, sincere, and hard-working two-leggeds on the planet. thank you, all of […]
WF CRANKS ON YOUTUBE Give up some comment love so we can boost its popularity! – WF Temple Management
Long Time WF Student Karl, shown overwhelmed by the size of his trophy second from right, knows full well the value of a devoted WF Practice which includes the SUNRIDER Herbs and BioBuilde that prevented some ski specific injuries from knocking him off the podium! Chalk up yet another podium among the hundreds that WF […]
The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. […]
From the massive Dharma flow that cascades across the giant DreamCatcher of WF in my day to day running of the world’s original and still so humble, Path of Transpersonal Fitness… May these exchanges of spiritual fitness purify, empower, and keep you Here Now… om so ti, from your lifestyle coach who was here long, […]
enjoying afternoon chi at the Priest Draw bouldering area, just outside Flag. photos by Ananda
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
