Dewa’s (and daddy’s) UPDATED 2023 Winter Racing Schedule and Results! Expected expenses to get Dewa to two JNQ’s (Junior National Qualifiers) and continue her ascension in the USSA (United States Ski Association) toward her dream of being a D1 skier/runner and make the Nordic National Team: $7,350 PLEASE Venmo or PayPal ANYTHING you can contribute asap!: Steve@wholisticfitness.com […]
This Weeks Video link https://youtu.be/XwcqOveE3V0 8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of […]
Location: Grand Mesa, Colorado. Elevation: 10,000′ Race Start Temp: 22-degree Fahrenheit Distance: 10k Style: Classic How It Ended: Just so happened? Team Ilg placed both the youngest and the oldest in the Top Ten of 40 racers! What Happened: Okay, ya’ll can see it on the Vlog c(om)ing this Monday…major choice […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: 3rd Overall, 1st DHS Girl. […]
pic: Dewachen Ilg… on the Durango Train…many moons ago Most Noble Local Newspaper, Thank you for doing what you do for our community beneath the sacred peak of DibéNitsáá. Can’t be easy for y’all. Head bowed. Times, they are a changin’…Dylan dialed that in long before all this Kali Yuga/pandemic stuff hit […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com