May 29 Bolder Boulder Boulder, CO RESULT: 8th out of 211 in the 20-U AG in a time of 45:41 June 10 Big Pine 13k Flagstaff, AZ RESULT: 3rd Female Overall, 1st AG July 8 Silverton Alpine, 8-Mile Silverton, CO RESULT: 19th OA, 1st AG in 1:19 July 9 Kendall […]
Aug 19 Boggy Draw Dolores, CO 9a RESULT: 5th Overall, 5th DHS Girl. 22:31 Aug 25 Pre-States at Cheyenne Mountain Colorado Springs, CO 3p RESULT: August 26th Pre-Regionals at Pueblo Invite Pueblo, CO 9a RESULT: Sept 1 Tohatchi Invite Tohatchi, NM 3p RESULT: Sept 9 Liberty Bell Littleton, CO 8a RESULT: […]
TOXINS, HORMONES & BUILDING MUSCLE by Dr. David Minkoff April 03, 2023 5 min read We’ve spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbalances are no longer just being deficient in one or […]
DHS Track and XC incoming Junior Dewa Ilg (15) lights up her off season training beneath her father’s coaching as she nabs a 3rd Female Overall Podium at Big Pines 13k Trail Race in Flagstaff on June 10th finishing behind two professionals in a time of 1:10:36. Dewa’s peak race before again representing DHS in XC […]
REALLY trust you’ve been enjoying the fullest force of my and Dewa’s amazing winter race season by following me on my YouTube Channel I really do my humble best to bring WEEKLY inspiring and educational content to the internet just like even before the internet was invented! below, you’ll see just how brave and noble ilg […]
THANK YOU! You STEPPED UP to help Dewa this winter, and? as you’ll see below? She did NOT let you down!! now accepting ANYthing you can as i begin to detail Dewa’s training toward her Spring/Summer racing… our goal? nothing shy of the Olympics/World Championships! yet? we have no $$$ compared to the […]
HELP ME GET DEWA TO FINAL NORDIC RACE: Snow Mountain Stampede 50k!!! $580 needed asap ~ THANK YOU who contributed to get Dewa to her final JNQ Nordic Race in Aspen, as ever, Dewa DELIVERED by placing 15th in Classic and 14th in Skate, making her among the top 15 fastest ski racers in the Rocky Mountain Region! […]
This Weeks Video link https://youtu.be/51KXchb1Lo8 10-minutes: Enjoy and be inspired by the ever graceful, ever GRIT-full Dewachen Ilg as we hit the long road again during an epic winter storm to get “The Horse” to Aspen, Colorado; the site of Dewa’s final Jr. National race of this amazing season! Talk about NEVER GIVING UP!?!? […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
