0
FE0FF427-F2DE-4628-9E8C-6FF3DB7E5D1E

  pic by HP Yogini Sandra Dawaghati Lee of Dewa and Daddy beginning the LONG GRIND up the first headwall of theKendall Mountain Race, one of Turtle Island’s harshest mountain trail races and a loooooong time tester for WF Students worthy of the name…   Most Noble Sangha, feeble ilg set his first Course Record […]

Continue Reading

0
IMG_7909

pic by Sandra Lee:  had run 3,000+’ vert to just under 12,000′ on techy terrain and?  well, still had a couple thousand of feet to descend to get back to Chloe Snowflake (ilg’s precious Car Being).   hit this peak bag after two days of hot, hard Trail Building and Single Daddying a sleepover for Dewa […]

Continue Reading

0
Screen Shot 2018-07-06 at 10.15.48 PM

 

Continue Reading

0
Screen Shot 2018-06-28 at 7.46.32 PM

  Oh Dear God, Not Again, Dear God! No Go(o)d can come to ilg outta this… Dear Lord Buddha? What IS IT about Girls and a) Horses and b) Shoes?!?!! 😳 #girlsandshoes #daddydaughterafternoon #ineedhighmountainsquick #singledad #ilgswholisticfitness #consciousparenting so, the above paragraph/pic is what ilg posted on ilg’s social. yet? truly?  ilg KNOWS viscerally why girls […]

Continue Reading

0
IMG_7566

When in Doubt?  Run it Out! selfie of your feeble coach m(om)ents ago enjoying a trail run in the backyard… and yeah, ilg is levitating…   BEFORE YOUR RUN Bronze Medal Tip AutoPilot The First Five.  Put yourself on AutoPilot for the first five minutes. Don’t overthink.  Shut the Off Valve to the Ego which is […]

Continue Reading

0
Screen Shot 2018-06-19 at 7.17.09 PM

Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]

Continue Reading

0
Devotion is the essence of the path,

  Whenever ilg challenges his feeble conduit Higher? ilg devotes his feeble conduit toward our Higher Ones…   in so doing?   transforms every one of ilg’s struggles into pure, clean, Divine EFFORT… not struggle. What a BLESSING IS THAT!?!?! Devotion is the essence of the path, and if we have in mind nothing but […]

Continue Reading

0
Screen Shot 2018-06-13 at 8.06.53 PM

  http://myemail.constantcontact.com/ilg-s-GO-TO-Sunrider-Whole-Food-Herb-Order-Tonight–.html?soid=1101587126723&aid=JTr0Z0p-3g0

Continue Reading