29.6 miles of running 5,189′ of vert 8.70 hours of running
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
pic of Steve Ilg, multi-time King of the Mountain, racing at the Chama Chile Ski Classic a few years ago. photo by Pat Hogan. Cumbres Pass, NM – Fresh off a 1-2 father and daughter win at the Purgatory Rando (uphill/downhill) Race the previous weekend, Steve (59) and Dewachen (14) Ilg kept their nordic […]
Video link https://youtu.be/3S8nQd75mRA Looking at about 6 1/2-minutes… A sparky Coach Ilg speaks directly about the history, product integrity, and science behind one of his longest-lasting sponsors (3 decades!) BodyHealth® Supplements and WHY YOU SHOULD REALLY consider trying a 6-month experience on them! Coach points to only a few of the […]
Deadline to Comment: November 22, 2021 to Comment: https://cara.ecosystem-management.org/Public//CommentInput?Project=51806 to learn more: https://gmnc.org/news/please-comment-gmug-forest-plan?mc_cid=f057c59a2e&mc_eid=83c4a4a8f0 Most Noble Mountain Athlete Friends, You may not realize it, yet the Motorized Outdoor Rapists are at it again, this time trying to increase their winter abuse of the sacred high snows which fall seductively upon Grand Mesa where so many of us Nordic […]
Durango High school Running Club To My Dad’s Noble Wholistic Fitness® Sangha! My name is Dewachen Ilg. I’m a Durango High School freshman student and I run on the cross country and track teams. I’m reaching out to you to help make a big impact on our high school running community this year. The […]
so Press Secretary Jen Psaki wakes up on these Press Conf. days…how many seconds/minutes pass before She realizes the thought, “Oh CRAP…gotta deal with that MORON DOUCHIE again..” and begins Meditation Ritual to maintain her unreal level of equanimity with him…kinda think She’s like a modern Saint…i’ve meditated for decades under the best Teachers…i’d STILL […]
People in droves continue to come to LifeWorks for help with their cancers and chronic illnesses from Lyme, mold, and autoimmune disease. From Idaho, Hawaii, California, Michigan, Tennessee, New York, Connecticut they come. They are looking for help and a home where they can get better. Just last week I was talking to our […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com