Durango High school Running Club To My Dad’s Noble Wholistic Fitness® Sangha! My name is Dewachen Ilg. I’m a Durango High School freshman student and I run on the cross country and track teams. I’m reaching out to you to help make a big impact on our high school running community this year. The […]
so Press Secretary Jen Psaki wakes up on these Press Conf. days…how many seconds/minutes pass before She realizes the thought, “Oh CRAP…gotta deal with that MORON DOUCHIE again..” and begins Meditation Ritual to maintain her unreal level of equanimity with him…kinda think She’s like a modern Saint…i’ve meditated for decades under the best Teachers…i’d STILL […]
People in droves continue to come to LifeWorks for help with their cancers and chronic illnesses from Lyme, mold, and autoimmune disease. From Idaho, Hawaii, California, Michigan, Tennessee, New York, Connecticut they come. They are looking for help and a home where they can get better. Just last week I was talking to our […]
4 Autoimmune Diseases and Their Flare-Up Signs The human body is an intriguing and complex puzzle to solve. While everyone is made up of the exact same organs that perform the exact same functions, everyone has different reactions to certain foods, chemicals, and environments. For example, some people may be deathly allergic to strawberries […]
It is probably safe to say that most people would choose to be healthy and fit, considering that diet and exercise were part of over 58% of recent New Years’ resolutions, according to statistica.com. Sadly, the rising obesity rate tells us that these resolutions and most diets are failing. Today we’re going to talk about one […]
The secret that keeps your body’s electrical system firing at peak performance. You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body? Well, underlying all these systems is an astoundingly complex electrical system. […]
Video Link: https://www.youtube.com/watch?v=Df2OMZUUsiY ANYBODY that knows ANYTHING about what HAS to be the worlds MOST BEAUTIFUL and BRUTAL 100-mile Ultra!?!?! Knows and LOVES this guy… so honored to interview Dale Garland during last weekend’s Hardrock Hundred! Thank you, Dale and may the rest of you enjoy and benefit from this interview with The […]
Bonus Vid! WHO DOES THIS!??! DYLAN BOWMAN DESTROYS HIS FIRST HARDROCK 100!!! Video link https://youtu.be/N9LuHoIuJ_Y 3 1/2 minutes – WHO DOES THIS!?!?! Toeing his first HR 100 start line, world class and world-loved Dylan Bowman of Portland, Oregon absolutely mined the Hardrock 100 miles of altitude, navigation, and technicality for ALL its worth! Speaking […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
