“…I remember peaceful silence so loud you could hear a squirrel breathe. I remember the smell of fresh clean air, pine and aspen tree’s which all smell different, the smell of fertile dirt in the sunshine. I remember being able to stop at the glacier and…”







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!