Dear Coach,It is a week of Jesus’ passion. I pray for the courage to face my own. I read DL. Deeply moved by “Bantu”‘s journal. Head bowed,WF Online Student Joongho ShinNYC
“An object that stays at rest,tends to remain furthest from its best.” – an ilg law of (meta)physics “sweat and stillness. that is all. cuz those two things = Sacredness.” – ilg Facebook entry, 4*13*09 “Intelligence is the energy of the body. Consciousness is the energy of the mind.” – Iyengar “In the pursuit of [...]
the first quote was sent in by WF Online Student Mike Singer.the second is one from one of my Quote Vaults… Practice Strongly today,Practice Softly today,andEnjoy Processing the WF Way…
click on pics to enlarge my Red Rock Racing Team here in Flag…though ilg has been MIA on the bike racing circuit this summer as i’ve swapped my cleats for running shoes*, my team has been cranking the summer sweat big time. Congrats RRR Teammates! Can’t wait to race with you again!!!…hey, is
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com