as our food supply becomes less and less trustworthy and more and more pranically impotent; my philosophy of relying on world-class supplements as CORE nutrition then wisely selecting dietary foods for calories and fiber seems to becoming an ever smarter approach than it was when i introduced the notion 35 years ago…here is an example of one of my world-class supplements that i use personally and professionally for weight management and hormonal balance//support for the endocrine system…
Oh, this ain’t just another shot of “Bala”, our faithful and Official Warrior Vehicle of Wholistic Fitness™ World Headquarters here in Durango, Colorado…nope sirree…
use your Hanuman eyeSight and look closer, Noble Awakening Sons and Daughters of Shiva…see that passenger front tire? what IS that scribbling on the wheel?…hmmmm….
This is THE CLASSIC Flexibility Routine of Wholistic Fitness™ since 1982! Originally appeared in Coach’s old, “4 Kinesthetic Teachings of WF” VHS video! Watch and flow with Coach as he enjoys demonstrating this ultra-classic sequence in only 3 1/2 minutes which back in the 1980’s helped usher in the acceptance of “yoga for athletes” before even the word “Yoga” was acceptable by mainstream athletes!
note: ilg has received no product or monetary compensation from ZOOT® for this entry: GET COMPRESSED TO ATTAIN YOUR NEXT ENDURANCE PR… …i did! click to enlarge and you’ll see i’m wearing compression garments from heel to shoulder from Zoot®; socks, knickers, and arm warmers. my product review of these high-tech garments below. photo at […]
Namaste Noble Warriors of Wholeness!yesterday i took a jog up the Goulding Trail…locally it’s infamous for it’s super steep gradient with over 22 switchbacks in the first mile. personally, i lost count after the first six. starting elevation: 7,900′ finish elevation: 10,000′ length: 2.7 miles through spirit-rousing pine and aspen forests beneath the enormous Hermosa […]
To order a custom-made fleece outfit for that baby or toddler in or around your life,contact Diana at:www.YourLittleStich.comtell her,“Coach Ilg sent me!” Dear Diana,our daughter Dewa absolutely LOVES her personalized, custom made fleece jumper!Living out here at 7577′ in Baderville (BrrrVille!) makes this garment all the more precious!thank you! Steve, Joy, and DewaFlagstaff, AZ ps; […]
Most Precious WF Devotee Rick Strong has done a great jobreviewing two books authored by my 508 Teammate, Roy Wallack,with whom i am working on a new book, Age-Erasing Yoga For Athletes. check out Rick’s reviews,than bookmark this Warrior’s Blog…worth it! here is the click: Rick Strong Cafe
Hi Coach,On Dec. 12, 2006 (after concluding my first full cycle of all the levels in your TOTAL BODY TRANSFORMATION book!) I had some kind of “magical transformation” which has left me more at peace than I’ve ever been. – Thank you for all you do and i am looking forward to wearing my Blessed […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
