Wholistic Fitness

Noble Sangha;
ilg trusts by this point in your WF Journey, you are really embracing your understanding and daily Practice of Pranayama…even if it is only through my EMR DVD…
there is nothing more important to our spiritual ascent toward Wholeness before we leave this incarnation, then mastering elemental pranayamic fitness before the
age of 75…if you need Guidance, that is why ilg has chosen to Be Here Now for you…use me! get going on your own Pranayama Fitness Training Program today!

the following is an actual training exchange between myself and a beautiful, skillful Warrior of our Path….

Blessed and Wholy remain your Practice Higher,

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QUESTION: Hi Steve,

I want to try the MAP aminos but I have a few questions first…

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Precious Giving Teacher Of All Things,

I have noticed that after yoga class sometimes you merge into what sounds like a cascade of chants or mantras or prayers or something…can you tell me more?

For all the decades of your Giving, Loving, and Devotion to dweebs like me trying to move Higher…

your endless student RM

COACH RESPONDS:

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Dear Coach,

Thank you ever so much for your thoughtful reassurance during our recent Phone Consult; it was just what i needed! I have been feeling some pretty intense and unnerving things, so it’s nice to know that they are normal when starting up. For how long do they normally last??

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Coach,
Following EMR i performed the Inner Drive Session. I ran into a question this morning while performing Uddiyana Bandha. With the diaphragm pulled up and in do i only breathe by expanding the chest? Normal breath comes from the pushing of the diaphragm so with that ‘flexed’ up and in then the only breath movement is in the expansion of the chest, correct?
Student BB

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S(om)etimes, especially given the WF quiver of Word Choice arrows designed to bring Awareness and Purification to our Speech, our Wholes(om)es lies in what c(om)es out of our mouth and keyboards! See below for a refresher course on my “TAF” Technique; a long-time part of this Proven Path of Transformation.

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WF teaches; First things first. What would happen if our moon or sun grew tired of repetition? Do you ever see Them trying to take short-cuts? So, why are we in such disappointment when a Teacher attempts to safely, slowly, and non-dramatically impart an anciently proven Path of Transformation…why has it becOMe so in vogue to taking shortcuts instead of developing a wholistic lifestyle of long-term spiritual fitness?

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Coach,
I find you seem to be an interesting mix of when using technology is is ok/encouraged, your web page, but also undesirable, smart phones. So,according to you, when is it ok and when is it not?
humbly,
nset
COACH RESPONDS:

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