okay, so, like Lance…let’s say my cycling fitness is exactly up to snuff…gee, i reckon’d 4 times on my bike woulda been plenty…! this is my main man of the New Mexico road racing, Richard “Grammage” Verderame of High Desert Cycling. formerly, my ‘lead out’ man when we raced together on the regional Motorola squad […]
I’m actually heading down to NM to jump into a training road race…i’ve been on my road bike 4x now, so i am ready to be fully bludgeoned…besides i get to race with my ol’ bro “Grammage” from my old Regional Motorola squad which will be fun. Seems like just yesterday i was contesting the […]
Ilg’s Winter Racing, 2010- * 7 multi-sport races* 7 podiums* 3 Overall Championships “The WF Path works,when WE work the Path!”– steve ilg, 1985 *** i would first like to thank my Students who stepped up and deliveredwhen i asked for support in my racing this winter back in November. i’d also like to express […]
look closely at my skis…and the bewildered look on the face of the racer in back of me! click to enlarge; untouched photo by www.naggan.com ilg, taking care of business at last Saturday’s 27th annual Mt. Taylor Winter Quadrathlon. ilg, a six-time, multi-divisional champion of the race is captured here demonstrating the yogic siddhi of […]
Most Treasured WF Sangha,it would take only my most Devoted long-term students to remember thisever-grinning elder Devotee of WF, “Fit Kit” Johanesonfrom Vernon, British Columbiashown above with Dewa yesterday. (Fit Kit brought Dewa that adorable hat) When i first met Fit Kit, i was living in Santa Fe…the year was 1993.as an Ironman Triathlete who […]
Here’s the drive to ilg’s Superbowl yesterday… …can there exist on this Plane(t) a more beautiful arena for warriors than that of the Outdoor Sports? ilg TAF’s not… At the Awards Ceremony in the quaint FNC Ski Lodge, Tim Allen, FNC’s Race Director, offered a very moving tribute to Coach Ilg, who will be moving […]
“Everything I’ve needed to teach my child, I learned from Snowshoe Racing.” – coach steve ilg champion winter sports athlete author/The Winter Athlete NOW APPEARING AT:the USSA Website click on RUNNING ON WATER column My real podium; coach with his 2 year-old daughter, Dewachen, after finishing 7th Overall at Flagstaff’s “Snow or No” 10k…a USSSA […]
It’s a nice conundrum to have at 47; apparently, the only people capable of beating me in a Classic Ski Race so far this year must be decades younger and members of National Teams! This morning was Race #1 of the AZ State Nordic Ski Championships of which i am the two-time defending Champion. On […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
