click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the […]
ilg in another new Bardo of Pain…asphalt, human skin, and speed is all-ways a very dangerous yoga well finally Lance Armstrong and i share a commonality in cycling performance…we both just crashed out of our last race… typing this entry is definitely deepening my love for you and testing my pain threshold: i’ve just lost […]
all photos by HP Stalwart Yogi, Robbie Trudeaux…a Cat 3 racer who is training for the Tour of Gila yet sacrificed his Race Day today in order to volunteer as a Race Marshall so dweebs like ilg can enjoy a spectacular day of racing beneath Grandfather Sun in the Shambala known as, Durango, Colorado…Yogi RT? […]
all photos by ilg…click to enlarge the various Chi Hits… ‘there is only one way to mitigate the pain of the Colorado Avalanche struggling to stay in the playoffs,’ i thought to myself, ‘PERSONALIZE THE PAIN!’ so…i signed up for the 3 events in 2 days of pain; the Squawker Cycling Race…perfect! What is it […]
Once a tike in my arms, now…the King of Pain and Perseverance! held in him in my arms, i did, when he but a tike…this is Tad Elliot, son of my first nordic ski coach, Olympian Mike Elliot. now, Tad epitomizes the WF versatility; Tad is both a National Champion in Mountain Bike Racing and […]
this ain’t no April Fool’s Joke: Fit Kit tagging the elusive summit of Mt. Taylor at the Mt. Taylor Winter Quadrathlon this February and now he is still cashing in the pranic payoff from taking that Sacred Pilgrimage! *** Dear Steve:Can you believe that I went to the track tonight and my 400 meter time […]
okay, so, like Lance…let’s say my cycling fitness is exactly up to snuff…gee, i reckon’d 4 times on my bike woulda been plenty…! this is my main man of the New Mexico road racing, Richard “Grammage” Verderame of High Desert Cycling. formerly, my ‘lead out’ man when we raced together on the regional Motorola squad […]
I’m actually heading down to NM to jump into a training road race…i’ve been on my road bike 4x now, so i am ready to be fully bludgeoned…besides i get to race with my ol’ bro “Grammage” from my old Regional Motorola squad which will be fun. Seems like just yesterday i was contesting the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
