In Cold Sweat For a 3-Peat Submitted by Tim Allen October, 2009 Tim Allen is the Race Director for the Flagstaff Nordic Center Flagstaff Yoga Teacher and Outdoor Athlete Steve Ilg is on a mission to 3-Peat as the Arizona State Nordic Ski Champion. Above photo; ilg inline skiing near his home above Flagstaff, AZ. […]
all text and photos by coach ilg…taken today…click to enlarge the chi hits… When a mountain biker, or more appropriately for this time of the year; a cycle-cross racer encounters an obstacle on the path, we do not lose faith and begin to doubt. We have, through Practice, learned to recognize obstacles and difficulties such […]
here i am, photo right, attempting to claim my space as the race course narrows to singletrack only 12 seconds after the Start Gun. you have to know you belong at the front in order to race at the front of a race. same thing in life; you have to know you have the potential […]
i’ve run twice since Imogene Pass. twice. this morning is the Soulstice Mountain Trail Race…right here; beneath the Sacred Peak in Kinlani:the 10k race takes place just out of photo right. i’m gonna make my traditional Duathlon out of it.let the other runners drive.to me, it just seems like the Wholistic thing to do.last year, […]
“Technique is less about restraint,then it is freedom.” – Coach Ilg The WAC Championship Northern Arizona Swim and Dive Team setting a pool record in the first event of the day and went on to win 12 of 16 events en route to a 176-120 win last season over San Diego. Flagstaff, AZ –NAU Swim […]
Dear Coach,I have to say:HP Yoga® is the missing piece of the puzzle! It makes me a more complete athlete — a whole athlete. It taught me to tune out the noise of the competitive subculture and listen to the inner vibration. It made the role of “athlete” make sense on a deeper, more spiritual […]
click on pics for enhanced chi and thanks for being Here Now! NOTE: i’d like to thank you for your Practice of Patience…i’ve got two GREAT pics taken during the Race by a professional company out on the course, however, the price they want for them is like quadruple the amount of money i already […]
Telluride, Colorado – Most Treasured Sangha,ilg is most pleased to report in from Imogene Pass Race.on a stupendously chi-less Race Day (i’ll tell you why later)i am very stoked to report to you nothing less thanfantastic WF performances… HP Yoga stallwart warrior Chris Latham hammered to a PR in less than 3 hours,and, HP Yogini […]
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