here i am, photo right, attempting to claim my space as the race course narrows to singletrack only 12 seconds after the Start Gun. you have to know you belong at the front in order to race at the front of a race. same thing in life; you have to know you have the potential […]
i’ve run twice since Imogene Pass. twice. this morning is the Soulstice Mountain Trail Race…right here; beneath the Sacred Peak in Kinlani:the 10k race takes place just out of photo right. i’m gonna make my traditional Duathlon out of it.let the other runners drive.to me, it just seems like the Wholistic thing to do.last year, […]
“Technique is less about restraint,then it is freedom.” – Coach Ilg The WAC Championship Northern Arizona Swim and Dive Team setting a pool record in the first event of the day and went on to win 12 of 16 events en route to a 176-120 win last season over San Diego. Flagstaff, AZ –NAU Swim […]
Dear Coach,I have to say:HP Yoga® is the missing piece of the puzzle! It makes me a more complete athlete — a whole athlete. It taught me to tune out the noise of the competitive subculture and listen to the inner vibration. It made the role of “athlete” make sense on a deeper, more spiritual […]
click on pics for enhanced chi and thanks for being Here Now! NOTE: i’d like to thank you for your Practice of Patience…i’ve got two GREAT pics taken during the Race by a professional company out on the course, however, the price they want for them is like quadruple the amount of money i already […]
Telluride, Colorado – Most Treasured Sangha,ilg is most pleased to report in from Imogene Pass Race.on a stupendously chi-less Race Day (i’ll tell you why later)i am very stoked to report to you nothing less thanfantastic WF performances… HP Yoga stallwart warrior Chris Latham hammered to a PR in less than 3 hours,and, HP Yogini […]
the ‘major intersection’ at 10,380 along tomorrows race route of Imogene Pass…here, the racers stay to the left side of Imogene Creek. photo by ilg, 07 well, i knew last year’s ideal weather was probably not going to put on a repeat performance… IMOGENE PASS FORECAST FOR TOMORROW …bring it, baby…ilg just prays they don’t […]
“There is a part of every living thing that wants to become itself. The tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality.”– Ellen Bass “I don’t race to win. I race to make myself whole.”– Steve Ilg it’s mind boggling to think that […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
