continued from Part One.. Micah, the Race Director, uses a cholla stick to help us see where the Race Course would take us. A Hopi who is also an archeologist, Micah later took me on a ethnobotany walking tour of the native plants around Homolovi by which his Ancestors survived in this harsh environment. it […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!