“i
can’t imagine anything, anywhere in our life here that is as sacred as embarking
on a journey which produces such mind blowing physical attributes as a secondary
by product of the inner journey. as a trainer, i see and assist a great deal of people
who don’t get it and are lost.” – Student Monty Mason, AK
I heard about you yesterday. lol As often in my life, I look for answers in books. I found your book in the library and devoured it.
EVERY SINGLE WORD connected to my soul. THANK YOU for writing it. You are amazing! What is synchronistic too is that
Recently, Coach offered a free “Blessed Mala Re-Empowerment” during the Full Crow Moon…
Hi Steve
I am in the process of reading your TBT book and think it is wonderful. I am a 68 year old woman and I have let myself become somewhat unfit and certainly inflexible. I am determined to follow your program and just had a question…
Coach,
your book, “The Winter Athlete”, is a truly great one; and “Total Body Transformation” is a wonderful extension.
head bowed,
kk
Coach Ilg,
Blown away, that’s all I can say.
Last night while out training with my probie SAR (Search And Rescue) class, we got a call for a rescue of stranded hikers in Eaton Canyon (Altadena/Pasadena).
We responded, I humped my callout pack (35 lbs) and a 350′ rope (30+ lbs) up the canyon to the base of the Razorback trail..
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com