Coach Ilg, I wanted to share some things with you. I have been training steadfastly for the last 3 years. Strength training, bike riding, trail running and yoga are weekly things. Meditation has become a nearly daily ritual. My copies of “The Winter Athlete” and
…and other Wholistically-wise Elders speak of our nation’s TRUE cross-training origins; WF!… Hey Coach!I remember talking with you about this stuff when you were training me at Farentinos Gym (in Boulder, CO). Suffice to say that was ages before anyone bothered trademarking “Crossfit.” Kind of sad how that new religion has screwed things up for [...]
Hey Coach Ilg!You gave a great talk to us at the Mountain Shop in Ft. Collins years ago, back when no one really thought much about training and doing any type of crosstraining or supplementary work. It was great stuff! Thank you,Steve SeckingerFt. Collins, CO
“The tightness will not resolve by itself.The pains, the aches, the lack of equanimity…those are all beacons streaming from our Inner Lighthouse.Feeble ilg says, Just Do The Practice and Begin Again and Again, and Endlessly Again tobreathe into and release that which is restricting us.Don’t ignore the Inner Lighthouse! Honor your Inner Light!”- coach ilg’the [...]
“I feel lighter and stronger than ever on the bike!Thank you HP Yoga, Master Ilg and the Hub!” Brad A TafoyaDurango, CO Abba and Dewa offering Vrkasana (Tree Pose) to Grandfather Sun while rooted in the sacred, wild water of the Animas River during yesterday’s family raft trip. photo by Amma. click to enlarge
click to enlarge… don’t live in the Practice Nirvana of Durango? bummer, dude dat’s ok… click here for all the WF Training Weaponry you’ll need to Rise Higher Than Ever: WF Pro Shop
Instant Sartori…tossing a wildflower-holding Dewachen while doing Unweighted Squats at nearly 11,000′ yesterday at Andrew’s Lake. the WF Warrior knows that “Our Workout Is Everywhere!” click on the stunning photo by Ananda and tell me if you ain’t getting the Chi Transmission! *** Ilg,Thank you for the effort that has been put into preparing the [...]
dear noble coach this humble student is the one who is thankful..for your valuable sharings… i downloaded your audio teachings..today i even got dvds and again that beautiful scent, your personal notes from your heart and sweat..and beautiful stickers…all that work in such a short time! you are full of magic…a big heart feel like [...]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com