well, the emails from my rock climbing brother and sisterhood are streaming in…i understand my my old friend from my era of American rock climbing has hit the deck during a free solo near Bishop, CA and is now free soloing – as we all must – his Bardo Entry and Navigation….on behalf of myself […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!