Most Noble Yogins! it’s time for another HP dosage of barefooted fun and focus! c’mon down to the Cave at 7 and meet veteran Wholistic Fitness Student, Michael Cerame, from New Yorkas he finishes off Day One of his Two Day Private Training Intensive with Joy and I… and,speaking of Joy, her latest edition of […]
i wish to share an excerpt from WF Master Student Hakado Ru’s blog: The Outdoor Journeyas he continues his Herculean efforts each day to carve out enough training time to finish thePilgrimage to compete in and finish the Mt. Taylor Winter Quadrathlon in a few more weeks: “I will also have to think a bit […]
“Whatever we have done with our lives makes us what we are when we die. And everything, absolutely everything, counts.”– Soygal Rinpoche “We must learn to be still in the midst of activity…and to be vibrationtly alive in repose.”– Indira Gandhi ***Photo 1) connie ilg, my sister, strikes a pretty pose during a Pacific sunset. […]
“The WF Path works,when YOU work the Path!”– coach ilg photo by Ananda; back beneath my Sacred San Juans while tele skiing at Durango Mountain Resort (formerly known as Purgatory) near my childhood home of Durango, Colorado a week ago. Pic of the Month; Showing the Pain while qualifying for the United States National Snowshoe […]
More than twenty-five hundred years ago, a man who had been searching for the truth for many, many lifetimes came to a quiet place in northern India and sat down under a tree. He continued to sit under the tree, with immense resolve, and vowed not to get up until he had found the truth. […]
photos by my Beloved Ananda; click to enlarge to get a WF Chi hit of thedeepest effect; the birthplace of all that is the spiritual rasas of WF! i know many of you know this guy; my outdoor endurance sports hero and honored to say, long-time friend, Ned “The Lung” Overend. World Mountain Bike Champion, […]
“Racing is a privilege to the genuine yogi. It helps us train the mind in sustained concentration, acceptance of pain as purification, and prepares the subtle anatomy for deeper states of energetic transmission for Enlightenment. No true spiritual athlete can shortcut mastery of the body. Training the body wholistically is the First Base of all […]
Skis all waxed with chant (5)herbs eaten, Rituals done (7)now, ilg, BRING THE CHI!!!! (6) i can’t recall the last time i did a Nordic Race. must be well over a decade ago.i recall winning the Taos Mountain Stampede and the Santa Fe Classic in the same weekend back then.who knows dates?who cares?those of us […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com