act now and bring suppleness to toes and increase internal organ fitness!
the pic of me that was made into a poster, without my knowing, let alone, residuals! ilg pinnacle jumping in the North Cascades a long time ago by David Terrance Turner
Yup, I’ve just JUMPED again!
based on my sangha’s input from a survey i recently sent (thank you all who contributed!):
The amazingly devoted WF Fan-Turned-Student-Turned-Shishya-Turned-Pilgrim EYT has just earned her WF Master Student Inka and new WF Tribal Name: Suparna. Read below to learn what that name means and why?
Last night was the final HP Yoga™ class at The Hub Training Facility which has now officially closed its doors…
i knew it would be a bittersweet evening of Teaching, an evening which drew nearly 20 of my finest yogic warriors into the Sacred Cave of Champions for one final celebration of sweat…it proved to be deeply moving and perfectly in tune with the yogic understanding of…
“…without too much Attachment, or too much Aversion..”…here are some pics from last nights HP PROP WORKOUT™…
next up: our Warrior Tribe of HP Yogi’s begin training in our NEW CAVE in the historic SMILEY BUILDING! Details (free classes for when you visit) for WF Members only!
Parents and/or caregivers along with children ages 3-8 are welcomed to join certified Yoga teacher Joy Kilpatrick and her family for this special FamilyTime Yoga gathering in celebration of Valentines Day. Incorporating age appropriate storytelling along with Yoga postures, guided breath exercises, chanting, visualizations, relaxation, games, arts & crafts activities to unite the Family from the heart center. No Yoga experience necessary to participate.
Durango multi-sport athlete and trainer, Steve Ilg, after narrowly missing a defense of his “King Of The Mountain” title by half a minute to a racer over 15 years younger.
My mOM – the Grand Dame of WF – has recovered fast from her colon cancer surgery, is back at her home in Rio Rancho, New Mexico, and is chopping at the bit to ‘get back to my swim class!’ She told me to tell ALL of you…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com