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Race Report: Day Three – IRON HORSE

click on photos to deepen the Chi Hit… “Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether […]

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Animated Sutra Study; Everybody Should Practice The 4 WF Lifestyle Principles

Abbaji and Dewachen practicing Vrkasana or Tree Pose, thanks to a most beautiful Arizona Sycamore near Clear Creek last week. photo by Ananda. click to enlarge the chi hit. The energy of the body is intelligence.The energy of the mind is consciousness. Everybody wants Happiness; for themselves, for our chi-ldren, for our Animal friends, for […]

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Scenes From A Storm + A DL QUIZ!

click on pics to enlarge… Think you’re good at tracking?Be the first to identify this snow-track and win 3 FREE MONTHS OF DL! size of track; approx. 4 inches across. No longer a need to dream of a White Christmas! It’s here!…on Tuesday, the snow began to fall, giving me great cause to jump for […]

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Transforming Doubt

Published on Dec 13, 2008 by in Cardio, Racing, WF Principles

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Transforming Doubt

“…until we reach enlightenment there will inevitably be doubts, because doubt is a fundamental activity of the unenlightened mind, and the only way to deal with doubts is neither to suppress nor indulge them.”– Soygal Rinpoche Doubt shares her gnarled roots within Fear. In fact, Doubt and Fear are symbiotic sisters; indulge in one, and […]

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5% Efficient? Why settle for that?

Cardio commuting to town via the Lower Oldham Trail. bicycles are 80% energy efficient; only 20% of any caloric energy used in bicycling goes to move the bike. everything else is used to MOVE! on race bikes, the stats are even better! photo by Ananda. *** Live like a tree, not like fire. *** as […]

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Got Mula?

Published on Jun 11, 2008 by in WF Principles, Yoga

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Got Mula?

click pic to enlarge especially before and during and after working out (or waiting in lines or whenEVER)…just drop into a Yogi Squat and work some Mula Pumps…i call Mula Bandha the “Mantra of Body Purification.” Photo of me during my HP Yoga RUNNER’S WARM UP VINYASA to be included in Roy Wallack’s new book […]

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Spring Comes, Prakriti Teaches…

Published on May 29, 2008 by in WF Principles

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Spring Comes, Prakriti Teaches…

click on photos to enlarge…all photos taken during my Early Morning Outside Gardening Ritual this morning… “People are distracted by objects of desire,and afterward repent of the lust they’ve indulged,because they have indulged with a phantomand are left even farther from Reality than before.”– Rumi Meditation:how does this quote apply to one of your habitual […]

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Pada Dewa…and…SNOW DAY!

okay, okay…here are a couple more Dewa pics!…geez, you guys are like me, can’t get enough of this lil chicky… at the foot (pada) of Dewa…any more questions on whether or not the breast milk from a mommie on the regenerative whole-food herbs of SUNRIDER plus BioBuilde Amino Acids transfers that anabolic cellular fitness into […]

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