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Conscientious Kindness; The Go-To Lifestyle Practice of WF

Most Cherished Sangha, my heart opens as i sit beside these falling aspen leaves. facilitating and corresponding with so many beautiful Warriors worldwidewho sense the necessity of a balanced personal fitness Practice like WFis truly, truly a Great Blessing. here is what does not matter:regardless of how elegantly,prolifically,ferociously,intelligently,and sweatfully i attempt to Teach and Transmit […]

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M(om) Stuff and How To Handle It

“There is a good reason why there is a whole lot of ‘om’ in the word, ‘mom’!” – coach ilg. approaching now her first month of being a m(om) to an infant, my Beloved Ananda is shown above on the last day of shooting her Pre-Natal Yoga Video. Once you become a Conscious Parent, you […]

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Clinical Depression vs. Clinical Elevation

Our medical industry has created a bijillion dollar per year highly lucrative money-making scheme around the unquestioned and quite fashionable disease of clinical depression (or at least ADD or ADHD OR HDTV or, well whatever, get begets get. garbage in? garbage out!). On the other hand, not does one dollar ever go toward clinical elevation. […]

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LEG OF ILG; the benefits of naked feet practice

“In walking gracefully and gratefully upon sharp stones,two things might help;do not resist the sharpness,andcarry well the mantra.”– coach ilg note:in the Wholistic Fitness Personal Training System, it is traditionally important to return some sort of toughness to the naked foot. The prevailing addiction to shoes is a (weakened) root cause of most dis-eases affecting […]

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"The goal of WF is to experience and behold the self…"

Dear Mr. Triscooter,The goal of WF is to experience and behold the self. Every workout is an opportunity for me to experience the moment and through that to live nobly. I’ve observed that becoming fit and gaining control of my body is a basic need and a step towards the final goal of enlightenment. Attaining […]

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coach’s bicycle commute stats for July; dedicated to Father Sky/Mother Earth…

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Most Noble Ones Who Do What It Takes To Save Gas…

this DL came to me while riding home late last rainy night after teaching Yoga. i was pedaling fast to get through a sketched out construction area. nearly got through it when, for the umpteenth time in my life, along came a car addict who felt obliged to scorch through the narrowed 25 mph construction […]

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WF Meditation Poster

Published on Jul 07, 2007 by in Meditation, WF Principles

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WF Meditation Poster

photo by Ananda

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