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coach’s bicycle commute stats for July; dedicated to Father Sky/Mother Earth…

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Most Noble Ones Who Do What It Takes To Save Gas…

this DL came to me while riding home late last rainy night after teaching Yoga. i was pedaling fast to get through a sketched out construction area. nearly got through it when, for the umpteenth time in my life, along came a car addict who felt obliged to scorch through the narrowed 25 mph construction […]

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WF Meditation Poster

Published on Jul 07, 2007 by in Meditation, WF Principles

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WF Meditation Poster

photo by Ananda

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Shi(f)t or get off the Path plus: A Key To Sacred Happiness

People and interviewers often ask me how i created Wholistic Fitness. my response comes quickly, “I just Listened.” energetically, i quickly feel their dissatisfaction with my answer swell in the silence that i am quite content to simply let emerge in the birthpangs of our conversation. see, most of us reach a pivotal fork in […]

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Q & A: Chaturanga Dandasana – How Low Is Too Low?

Not unlike finding the “power alley” when lowering and exploding a barbell down and up with control and elegance during Bench Presses in the Iron Temple, learning to do an ultra light and symmetrically powerful Chaturanga Dandasana (Four-Limbed Staff Pose… aka; Yogi Push Up) relies upon Conscious Practice. One reason why i created the HP […]

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IRONMAN? Ain’t No THANG For THIS WF Father Warrior!

{I lifted the following straight from yesterday’s batch of very cool dialogues that are going on 24/7 in the Wholistic Fitness “SanghaLounge”. discussions revolve around all aspects of living, embracing, and struggling with the joys and efforts of the WF Lifestyle. don’t miss this refuge on the Internet dedicated for the High Exchange between those […]

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click here: WF Lifestyle Principle; Lateral Dominancy Thank you Oh Noble Shishya Hakado Ru! May it help. When we allow ourselves the unquestioned addiction to lateral dominancy,we create a neural, chemical, and spiritual dysfunction of massive proportion. Question everything; especially in which hand your computer mouse is always inand your spine while reading this. Dysfunction […]

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PaktiDass WINS the WF Challenge Test!

Namaste Noble Seekers of Balance in ALL Things; especially in our Word Choices! i am pleased to announce that we have a victor in yesterday’s throw-down of my WF Spelling Guru Word Choice Challenge! that was a tough and tricky one. it was my Beloved and Cherished local HP Yoga Shishya, Ben “PaktiDass” Sullivan who […]

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