click pic to enlarge especially before and during and after working out (or waiting in lines or whenEVER)…just drop into a Yogi Squat and work some Mula Pumps…i call Mula Bandha the “Mantra of Body Purification.” Photo of me during my HP Yoga RUNNER’S WARM UP VINYASA to be included in Roy Wallack’s new book […]
click on photos to enlarge…all photos taken during my Early Morning Outside Gardening Ritual this morning… “People are distracted by objects of desire,and afterward repent of the lust they’ve indulged,because they have indulged with a phantomand are left even farther from Reality than before.”– Rumi Meditation:how does this quote apply to one of your habitual […]
okay, okay…here are a couple more Dewa pics!…geez, you guys are like me, can’t get enough of this lil chicky… at the foot (pada) of Dewa…any more questions on whether or not the breast milk from a mommie on the regenerative whole-food herbs of SUNRIDER plus BioBuilde Amino Acids transfers that anabolic cellular fitness into […]
okay, so who am i to speak about Active Laziness? True, i have spent the better part of my adult life, living out of a vehicle; climbing, cycling, skiing, adventuring around Turtle Island. however, the difference between a bum and a wandering yogi? the yogi maintains his or her Sadhana (spiritual practices) and applies their […]
There are only a few things more delightful to a Mountain Yogi than taking that first step outside after Brahmamuhurti Meditation and getting to shovel fresh, dry-as-a-sock-outta-the-dryer southwest snow…can you name a few?…at this point in your Practice, you should know at least three of the following WF Lifestyle Principles that transform a “chore” into […]
Most Cherished Sangha, my heart opens as i sit beside these falling aspen leaves. facilitating and corresponding with so many beautiful Warriors worldwidewho sense the necessity of a balanced personal fitness Practice like WFis truly, truly a Great Blessing. here is what does not matter:regardless of how elegantly,prolifically,ferociously,intelligently,and sweatfully i attempt to Teach and Transmit […]
“There is a good reason why there is a whole lot of ‘om’ in the word, ‘mom’!” – coach ilg. approaching now her first month of being a m(om) to an infant, my Beloved Ananda is shown above on the last day of shooting her Pre-Natal Yoga Video. Once you become a Conscious Parent, you […]
Our medical industry has created a bijillion dollar per year highly lucrative money-making scheme around the unquestioned and quite fashionable disease of clinical depression (or at least ADD or ADHD OR HDTV or, well whatever, get begets get. garbage in? garbage out!). On the other hand, not does one dollar ever go toward clinical elevation. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
