JUST ANOTHER WORKOUT IN PARADISE…Functional Knowledge and The Ski Basin DuathlonSanatakumara instructed yogins to, “Make your knowledge functional. Unless it is functional, knowledge is a burden. Knowledge that does not wake you up and move you forward is dead. Knowledge must be active and vibrant.” Living a Wholistic Fitness life graces us with the most […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!