Yogic Inversions and the Three Realities of the Genuine Human Beingi have two words for my students who wish to learn Adho Mukha Vrkasana (aka;”Upside Down Tree Pose”,”Handstand”); ‘No Walls’!Trees do not ” jump up” into maturity, do they? , nor do they use walls to grow magnificent and strong and balanced. either should you.develop […]
The Scars Of Attachment Often it is only when people suddenly feel they are losing their partner that they realize how much they love them. Then they cling on even tighter. But the more they grasp, the more the other person escapes them, and the more fragile the relationship becomes. So often we want happiness, […]
Student Lees Touches The Younger Generation*People Make Conflict; Not Religion “Dearest Teacher Ananda, Are the warriors getting younger!? Here is a photo of a sweet group of 10-11 year olds I teach once a week. When given a list of activities to choose from to add to their weekly schedule these precious warrioresses chose Yoga […]
STUDENT SHAWNA of Clan Kodanda is a devoted WF Online Student, SR Herbal Warrioress, and one of the most inSightfulStudents in our Tribe. Recently she wrote to her WF Teacher “Ko”:“I attended to (1) High Performance Solo Session.� I think there are many things that attract me to practicing Yoga, the main being the body […]
STUDENT INPUT! AMAZON REVIEWS, WF= “THE WORKOUT OF WORKOUTS”, PERSONAL RECORDS DROPPING!!!“We often wonder: �How will I be when I die?� The answer to that is that whatever state of mind we are in now, whatever kind of person we are now, that�s what we will be like at the moment of death, if we […]
WF STUDENT JIM JOHNSTON CRANKS TO A NEW PR IN CHICAGO!Coaches Ilg and Sheader,I thought I would let you know that I achieved a PR in the ChicagoTriathlon this weekend – 2:37 in the International Distance. Thisshattered my previous best of 2:43. There is only one reason for this improvement – Wholistic Fitness. Idid not […]
Lance Armstrong News Flash The Associated Press Friday, August 5, 2005; 11:00 PM PARIS, France — Lance Armstrong’s record setting seventh Tour de France victory, along withhis entire Tour de France legacy, may be tarnished by what could turn outto be one of the greatest sports scandals of all time. Armstrong is being quizzed by […]
Top Ten Sunrider Foods For Flu & Virus Seasoncontributed by Trish Childers, the Ilg Downline Group Director SUNRIDER: The Official Nutritional Program Wholistic Fitness since 1983 “While on a road trip last week, I didn’t bring any SR herbs, as I wanted to feel what it was like without them. What a great lesson! Food […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
