Dear Noble Warrior of the Plateau,Wow! You must be floating on a cloud. Congratulations on continuing yourjourney and transitioning to a new place. And such a wonderful place itis. I have missed you. You and Ananda feel like family. Thank you foryour love. Tomorrow kicks off the second annual Rio 24-Hours of Steamboat mountainbike race. […]
STUDENT IN-SIGHTS/WF Online Students GoTen and SassoSan Getting It Done!/Yesterday’s Aspen Run “Quietly sitting, body still, speech silent, mind at peace, let thoughts and emotions, whatever rises, come and go, without clinging to anything. What does this state feel like? Dudjom Rinpoche used to say: Imagine a man who comes home after a long, hard […]
ZEN SWEEPING/BUDDHA BOULDERING; Finding and Fertilizing The Yin/Yang Garden of Consciousness Upon His Enlightenment, the Buddha identified Eight Levels of Consciousness,intricately interwoven and endlessly dancing are these Eight Levels of Subtle Awareness.Their find-ment and eventual re-fine-ment requires a life dedicated to their discovery and development through progressive and guided meditations. In Wholistic Fitness, we use […]
THE EAGLE HAS LANDED!Testing, Testing…Sound Check, Sound Check…Echo, Echo!As One Tribe, you have helped Ananda and i return the WF Main Temple into Her sweet celestial American southwest…due to the fulfillment of auspicious tellings we have named our new h(om)e, Two Tree Manor.i have not felt such Sacred Happiness in a long, long time… As […]
On the move! Dear WF Sangha, I bow to your practice of patience. We are en route to our new home in Flagstaff. We are unsure of the electronic Bardo. Please allow us up to 2 weeks to process orders and to re-establish online communication. Keep your practice strong. Namaste. Coach Ilg
Moving YogaAnanda less than halfway through our entire night of packing up tonight…no renunciates are WE! all i say is:thank GOD for Dr. Chen and the SUNRIDER herbs! where is my Practice (5)awash in a cardboard sea (7)moving yoga…om! (5) wanna help load the Temple Truck tomorrow?stop by anytime after 12! 5720 Yolanda Ave, #2Tarzana, […]
Ilgbro�NOBLE Ilgbro!Stunning DL this early Saturday morning as I sit here in my ATL office�I am touched by the work you have done and the students� comments from their hearts and souls. WW is right you know. Those intervals are reality�not the reality TV. I was feeling �lazy� this morning myself, but after reading WW, […]
Steve:This afternoon, while cleaning house, jettisoning “stuff” I came across (amid a pile of WF updates) the “trainer observations” you wrote to/for me TEN YEARS ago when I began WF training! You may be pleased to hear that the papers are on the way to become paper again…. the training lives on. You may also […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com