FOR MY FATHER on FATHER’S DAY: i consider a father to be like a tree tonight i dedicate these simple thoughts and pictures from todayto you, my father…and to all Father’s Everywhere.becoming and remaining a Skillful Father is in-Deedthe ultimate expression of a Peaceful Warrior; dedicated, strong, faithful,reliable, versatile, and wise. i bow to skillful, […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!