RUNNING TOWARD PAIN dear coach ilg,If I can only take a moment of your precious time. I have been reading Direct Lines for a little while now and it sometimes brings up in me a deep welling of emotion. I have been fit for a long time, but always longed for something to make me […]
SCHOOL IS OFFICIALLY BACK IN SESSION:“The World’s Fittest Human”, Coach Ilg, gets schooled like a kindygarter on his first Flagstaff Cycling Club Training Ride. It’s a good thing my WF Jersey carries the slogan, “WF…Begin Again and Again,” cuz’ folks, this ol’ mountain yogi finished dead last in my first Training Ride with the local […]
PURE AWARENESS; The Unending Natural Mind…Since pure awareness of nowness is the real buddha,In openness and contentment I found the Lama in my heart.When we realize this unending natural mind is the very nature of the Lama,Then there is no need for attached, grasping, or weeping prayers or artificial complaints.By simply relaxing in this uncontrived, […]
A MOUNTAIN WELCOME HOME HAIKU FOR COACH Dear Coach, There’s nothing like a clear, spring morning at 7,000 feet while sippingCalli in your slippers, eh? Pine scented winds swish (5) Mountains loom la garita (7) Lilacs greet morning (5) Love,Warrior, Tobe
SUNRIDER INTERNET ARTICLE This article, a fun and informative one, was sent in by Alert SR Warrior,Teacher Q. enjoy: http://goldsea.com/Money/Chentei/chentei.html
ILG LEAVES LA, SHIVA DANCES Dear Coaches Ananda and Steve,I hope you are doing amazingly well and are having tons of fun! Miss you lots! California is having a hard time stabilizing in your absence! ( kidding Teehee ) 4 earthquakes this week! Namaste, Student TaM **Dear Teacher,i taf all the recent ?earthquake? activity, off […]
A TALE OF SELF HEALING; PART ONEby Coach IlgThe genuine notion of Yoga means to find Union with Daily Circumstances…even if those Circumstances mean injury, illness, or mental dis-ease. Above, i grimace with Pain at the feet of my most recent Teacher of Yoga; a re-inflammed radial collateral ligament at my medial epicondyle. Photo by […]
High Altitude Heaven Steve,I Saw your new home pictures on DL. I AM SO DAMN JEALOUS!! Beatiful home, only those who have lived at altitidewill truly understand. Good for you Bro. You and theLady deserve the good life that clean air brings. I have thought of you often while climbing Santa ClaraDivide and Camp 9 […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com