SCHOOL IS OFFICIALLY BACK IN SESSION:“The World’s Fittest Human”, Coach Ilg, gets schooled like a kindygarter on his first Flagstaff Cycling Club Training Ride. It’s a good thing my WF Jersey carries the slogan, “WF…Begin Again and Again,” cuz’ folks, this ol’ mountain yogi finished dead last in my first Training Ride with the local […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!