“If you were to draw one essential message from the fact of reincarnation, it would be: Develop a good heart that longs for other beings to find lasting happiness, and acts to secure that happiness. Nourish and practice kindness. The Dalai Lama has said: �There is no need for temples; no need for complicated philosophy. […]
Haiku Of The Week;some DL readers ask me, “How the hell do you keep up the Originality and energy of DL everyday?” feeble ilg replies, “By spending long hours alone,at the sacrifice of many Worldly Things, to just ride my breath and allow my beautiful mind (and ALL minds ARE beautiful!!!) to relax into its […]
ASPEN TREES ON DL; We All Need To BURN ImpuritiesSteve,A key reason, as you likely know, that the Aspen glades are disappearing is because of fire suppression. Like us they need fire (tapas) to clear out the slash and rejuvenate. Every time we suppress nature�s cycle of fire we let the monoculture of pine (which […]
LISTENING TO ASPENS DYINGListening is a far more difficult process than most people imagine. Really to listen in the way that is meant by the masters is to let go utterly of ourselves, to let go of all the information, all the concepts, all the ideas, and all the prejudices that our heads are stuffed […]
TOILET YOGA QUOTE“My sacroiliac joints and lumbosacral junction are painfree almost all of the time.� TOILET YOGA�will replace wheaties as the new breakfast of champions.”���– Blair Lyon, PPTPA {Don’t know what my utterly unique, utterly effective, utterly transformative Toilet Yoga is?!!?oh, i guess that’s because you have not yet JUMPED into the countless Secret Teachings […]
Noble Fellow Teacher Ananda,For every one thing you learn from me I learn at least four things from you!andIF EVER there was a picture that spoke a 1000 words about non-duality vs. duality..WF Student Wayne William’s stunning photo of you,Ananda, would be it! Do you see what I mean? Its right THERE!!! love,haku
Subject: DL on duality/non-dualityEven WF Certified Online Teachers like Ananda eagerly lap up each new DL…Why? Because our worldwide WF Sangha helps each other grow in myriad waysinto the ever deepening world of Wholistic Fitness, High Performance Yoga, and Sunrider herbs!photo by: WayneWilliamsStudio.com Namaste, Noble Teacher Haku~i want to share with you how much i […]
Coach,have you checked out the recent copy of Yoga Journal? the cover states “Be Strong”, several articles aboutstrength, but…where is the HP Yoga? oh, wait thereit is, page 63, and 64. Vajrasana with a Yoga blockbetween hands. could these “Yoga Masters” at YogaJournal get a clue? oh, well. just wanted to getthat off my chest. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com