MEET STUDENT MORSE/CAT PANT TECHNIQUE FOR NETI/Perfect Knock On My Temple Door/My Adorable Parents– New WF Online Student Sam Morse shown above with his 10 year son Nate (on the right) and friend Blair McGowen, is discovering the power of establishing a Morning Ritual that includes Neti, or Yogic Nasal Washing. Sam is a Cat.1 […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!