“dear coach ilg,� the morning practices�have been a huge help to me.� YogaToes� have opened the spaces between my toes and metatarsals, toilet yoga has resolved my lumbosacral and�iliosacral joint pain�and�neti wash and pranayama clear my head.� the morning practices prepare me for a centered, clear and grounded day.� thank you! – konryu, CPT
Got Two Minutes? See The WorldWF Teacher Haku forwarded this to me.i converted it into a PDF and it kinda chopped up a couple of the photos.if you have two minutes to wait for the download, a Heightened Perspectivemight be gained. i particularly enjoyed the tremendous example of whyYoga asana in India cannot be taught […]
NATURALLY FIT!!!Dearest Coach Ilg,I just saw my picture on your DL. Thank you so much for your kind words!� I love your website!� I� was reading some of the entries and I am excited to learn more about your products ie. books, tapes, etc. and I’m excited to learn more about the Sunrider herbs!!!!!!� I […]
Warrior MacPhee:my passion for fitness has been sparked!I managed to this picture of my wife (Jen) and I, 5 minutes before the start of one of our triathlons last year and I will do my best to get you a picture of the Total Body Transformation group that has just added 2 new warriors!!– Karl […]
On Any Given Sunday; “TEAM WF” Tears The Legs Off Each OtherFrom left to right…where eagles dare; Steve Mackel, coach, and Brian Smallwood 17 miles into it and moments before the 9 mile climb up the fabled Glendora Mountain Road. *My Personal Journal Entry From Yesterday: just back from a 63 mile, 4,500′ monster ride […]
New Online Student Ash Facilitation; Word Awareness Guruwhen i begin Work with a new Online Student, i see a mind/body palace of opportunity which must, like a newly created garden, be tended gently,mindfully, and in respect for the tremendous growth which lie ahead.please, if you enjoy these sneak glimpses of actual Online Facilitations,enter here and […]
DRUGS AND THE TRUE DOPE “The true Dope is God’s Dope. The true High is the Natural High which comes from living your life holding hands with the Divine Dance. Drugs dwindle our natural relationship with the Divine, Wholistic Fitness deepens it.” – coach ilg. This acclaimed photo of coach ilg in 1998 by famed […]
Nutritional Literacy�: My Guidelines For Moving Into Phase II; Cell Empowermentby coach ilg Question From Student:�Are there rules of thumb (“rules of Ilg”) I might use to help evaluate a person’s readiness to move from Phase One to Phase Two?� My Three Phase Approach to the SUNRIDER Herbs (Cleansing, Empowering, Maintenance) helps everyone achieve what […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com