Wholistic Fitness� Question Of The Day: * Why the hell doesn’t Deepak do intervals? Wholistic Fitness� Excursion Of The Day: *Student Kai and her first day skiing; a Beginner’s Ski Lesson with Coach (see below)…but first: Wholistic Fitness� Dharma Of The Day: *THE BOYZ OF THE HINDI HOOD…Opening Anahata Often Comes With The Force Of […]
Noble HIGH PERFORMANCE YOGA� Sangha… this DL is devoted to you: * “Are you looking for me? I am in the next seat. My shoulder is against yours. You will not find me in stupas, not in Indian shrine rooms, nor in synagogues, nor in cathedrals: not in masses, nor kirtans, not in legs winding […]
A Journey Into Stillness and Snow… with Coach & Ananda quotes by Rumi i took Ananda up to LA’s local “ski lifts”…the mystically veiled Mt. Baldy… only open when the Sky Gods gift the City Of Angels with a thunder of snow… like this morning… (better put on some beautiful new age or yogi music […]
Dear Coach, I did the indoor cycling training as described on the�DL (12/2/04).� It was a tough — kick ass workout.�No wimpy attitudes�allowed!�I was able to get past the pain and drama and thoroughly enjoyed the glorious sweat and effort.� It’s in the practice baby!!� My chi and attitude was amped all day. Keep ’em […]
Dear Steve, Where can i find something about your Enduro-cycle? What a workout! {12/3/04, DL}. �You’re looking good. Love, Kendo Noble Kendo, here two of many links, i am sure, that will hook you up with the same indoor cycle i use: http://www.amazon.com/exec/obidos/tg/detail/-/B0001GV1Y2/104-6660771-6474310?_encoding=UTF8 http://www.beyondmoseying.com/multisports-training-bike-enc-550.html namaste, coach ilg *** Coach, I’m very interested in your Prop […]
TAKE ON one of State Cycling Champion, Coach Ilg’s favorite Crazy Wisdom Indoor Cycling Interval Workouts… “Sweat has a unique and peculiar ability to erode egoic excuses, thus one who is genuinely interested in spiritual growth would do well to sweat like a madman at the very least every other day, if not everyday.” -Coach […]
“Gradually, as you remain open and mindful, and use a technique to focus your mind more and more, your negativity will slowly be defused; you begin to feel well in your own skin, or, as the French say, �tre bien dans sa peau (�well in your own skin�). From this comes release and a profound […]
Coach, The following quote was part of my Thanksgiving Week horoscope: “The basic difference between an ordinary person and a warrior,” wrote Carlos Castaneda, “is that a warrior takes everything as a challenge while an ordinary person takes everything as a blessing or a curse.” *Stellar WF Online Student Steve Mackel reports on another Podium […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
