“You can’t live a full life and sleep in.” – coach ilg WF Online Student Mike Cerame of NY, �…attempting a yogi squat during a hike in the beautiful cold Long Island air!� It feels so good to be out in nature. Ai- shonada (Korean for — oh, it feels so good!)� {Ilg coaching hint; […]
Hi All, The LA Times feature story came out today on our Furnace Creek 508 bike racing team that I had the honor of racing with a few weeks back. See Chris Kostman�s (Furnace Creek 508 Race Director) announcement below about Roy’s story on the cover of the LA Times Outdoors Section.� Special thanks to […]
COACH and today’s LA TIMES: Coach, Loved today’s DL. You’re all-ways inspirational, and Now it is time to take leave from work and head to the Gym Temple (where one day I shall wear YogaToes instead of shoes). 😉 Checked out the LA Times, too. Read about the 508 while I drank a chi-lifting Ilg […]
ILG SIGHTING..in today LA Times? wanna join me for a quick workout in my new home ‘Chi Room’? okay, but first: this just in from an old’ bro in Durango, Colorado: “Steve, I was reading the snippet, “Joined At The Toe Clip” in the Nov 30 L.A. Times when up pops the name Steve Ilg. […]
KEEPING IT REAL WITH THANKS-GIVING and HOLIDAY FEASTING Before leaving off the eating upon cows, pigs, and birds, i set high standards for myself to make sure i knew, viscerally, what it meant to be an eater of such corpses. Most non-Awakened people have absolutely no Connection between eating meat and the entire process behind […]
Meet Noble HP Yoga Warrior Of The Year; Rick Barreca! Rick Barreca, above, left, with fellow HP Yogic Warrior David Moses near the Front Desk of the HP Yoga Cave in LA. Rick used HP Yoga with such consistency of Practice coupled with an ongoing sense of Truthfulness (Satya) that last night, at my final […]
“To say that we stretch muscles is really a non-Truth. What we are really stretching is our minds. Muscle, or more appropriately, connective tissue, must first receive oxygenation to demonstrate elasticity and plasticity. If you contemplate it therefore, it is the conscious action of moving your mental energy into the bodypart you wish to stretch. […]
Another Pro Podium For WF! HP Yogini Timari Pruis on the podium (far right female in blue/red) has been racing mtn. bikes professionally since 2000. In 2002, she turned her focus solely on 24 hour solo mtn. bike races. She has competed in the 24 Hour Solo World Championships the last 3 years, has won […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
