SUNRIDER HERBS… FIRST OF THE MONTH CHI HIT: Noble Herbal Warriors! I often get querries about which SR products i personally order and use. Well, it’s 9:45 am into the first day of the month and I’ve already placed my monthly SUNRIDER order which follows below. I make sure that i order my herbs before […]
Howdy all…another Coach Ilg doppleganger here. This is Master Student Hakado Ru chiming in from beautiful Las Vegas. Coach asked me to relay that his Internet service has been DOA for the past couple of days and that he will return to Direct Lines as soon as he is technically able. Namaste. hak p.s. Coach…you […]
�It all comes down to Practice. If you are not practicing becoming more aware, strong, and coordinated, you grow mindless, weaker, and less graceful each day. Stiffness, Laziness, and Weakness are diseases of an individual�s will power, nothing else.� – Coach Ilg ��� This is WF Certified Teacher Sheader speaking to you today. Readers of […]
ACTUAL ONLINE TRAINING DIALOGUE subject: CARDIO Training between Teacher Sheader and Student Toby Dear Teacher Sheader: When you have time, can you talk to me about max heart rate (and lactate threshold)? �My age predicted max is 220 – 41 = 179. Last summer I measured a max while MTBing of 190. �Based on my […]
TOTAL BODY TRANSFORMATION Steve Ilg’s Lastest Book From The Critics Publisher’s Weekly For those who’d like to have their own personal trainer but can’t afford it, here’s one in a book. Ilg, whom Ultra-Cycling Magazine dubbed the world’s fittest human, has put all of his insights about “Wholistic Fitness” into what he describes as a […]
INPUT FROM STUDENT BRYAN HANTMAN just back to Maryland after his 2-Day Private Intensive with me: “Dear Teachers, First to Ilg: This past weekend was incredible. I bow to the path and to all the learnings that occur because of it. I processed a lot over the weekend, mostly by watching you and seeing how […]
“The spiritual athlete needs to be prepared to deal forgivingly with the consequences of their mindlessness. The BattleDance toward ongoing Awareness and conscious fitness is crazy fun, often hilarious, and exquisitely elaborate in the most Divine of ways.” – coach ilg
Bryan, A bow to you and Doreen on your emergence into the WF Intensive. Liberation is fun isn’t it! Now I share this with you… “Look to your duty; do not tremble before it; nothing is better for a warrior than a battle of sacred duty. The doors of heaven open for warriors who rejoice […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com