NAMASTE NOBLE WARRIORS! new changes at the HP YOGA STUDIO upcoming on FRIDAY…stay tuned…effective immediately no YoZenGa for this week. �� WF POWERLINKS Check out the new POWERLINKS at www.wholisticfitness.com support your spiritual fitness by supporting this team of your fellow Tribesman! Each link opens a new dimension into a side of my Wholistic Fitness […]
Namaste Noble Warriors! A woman came into my studio the other day. Her doctor told her to start doing yoga to help her out of shape body which had collected a host of aches, pains, and now dis-ease. Less concerned about her body and more about religious issues, she asked me about the �all the […]
Dear Steve, Wholistic fitness is the way forward….. Just want to tell you a little story. I am recovering from major operation to correct a chest deformity I had from birth which gave me very bad posture, chronic pain, mental unhealth and breathing problems. Was in spite of this very active person, into mountaineering etc. […]
I’m touched by your commitment to your work…giving so much to those who seek to know. In gratitude/ Wendy yoga teacher, NM
Dear Steve – Marsha and I just got our Sunrider shipment and she loves Evergreen but isn’t sure how often to actually take it. At $2.50 a pop is it worth using 1/2 a bottle instead of a full one? What are it’s full benefits? – WW Dear WW – Evergreen is all about Chlorophyll. […]
Noble Ones – our venerable Website Warrior John Hakado Ru Kuhlman has been busy updating the links at www.wholisticfitness.com check out the updated INSTRUCTORS link, PowerLinks, and the Online Training page at the WF Catalog! love, coach
Teacher – In regard to your Yearly Training Totals of 2003…i bow… and… Just for fun… Intention is to up the yoga more this year. Strength Training 316 hours (had plenty to do after being a cardio specialist for so many years) Cardio: 511 hours (not a high at all though pretty darn good) Yoga: […]
Dear El Coache, Great DL Strength Training story. You must be sending some ST Chi in my direction … On Saturday evening, I decided to prime the new Cycle with a full body ST session. Something was VERY different about this session. Mula Bandha was solidly engaged most of the time and the Chi was […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com