Dear El Coache, Great DL Strength Training story. You must be sending some ST Chi in my direction … On Saturday evening, I decided to prime the new Cycle with a full body ST session. Something was VERY different about this session. Mula Bandha was solidly engaged most of the time and the Chi was […]
Dear Online WF Student Ludgate – well, after your little newborn #2; Isaac Charles Liranzo Ludgate stretches into his new incarnation a little later on, you let him know that he made DIRECT LINES when he was born, okay? i bow to your newborn love, coach ilg ps; remember, intervals by 6 months, Jump Squat […]
Dearest Coaches Ilg and Sheader – I saw this poem and thought of you: “Some People” – author unknown Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful […]
�Do your best to shift samsara everyday. As soon as you make effort in the face of difficulty you entice negativity out of yourself. Bravery and devotion will be required to purify the negativity you are drawing out of your lower self. It�s like Phase I of SUNRIDER herbs or your first few yoga classes. […]
Namaste Noble Warriors! a note waiting for me at the HP Yoga Studio: �Teacher – Mrs. (name withheld) just bought a 5-Block on Tuesday. After class she was way too sore. Doesn�t want to take classes anymore. Please call.� How classic is THAT? She was not just �too sore� to continue classes, she was WAY […]
Dearest Teacher Ilg – i learn from your willingness to be vulnerable and share of your inner journeys. I wish to share this with you. Dharma Blessings, Ananda � Love Without Conditions by Paul Ferrini “One who loves himself is not afraid to be alone. For being alone is an opportunity to love and accept […]
ADVENTURE SUNDAY #2 was FANTASTIC! Dear Teacher, What a challenging day! I really enjoyed the hike and the camaraderie with the other yogis. Everyone was so wonderful. I will stay up with the group next month. I am feeling stronger and stronger everyday. Thank you for your time and guidance. Poor Q, I don’t think […]
CLASSIC WF MOMENT OF THE DAY submitted by Wendy Cooper (Online WF Student under Teacher Sheader) Dear WF Teacher Sheader – I’ve just gotta share these things as they happen — today I went to the chin up bar. �Did 8x jump and negatives down. �THEN – my gym had no plain dip apparatus in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com