Namaste Noble Warriors! �To me, Fitness is only as fun as it helps others. Keeping fitness all to yourself is not only not very spiritually conscious, it�s boring. It�s like getting all dressed up with no place to go. Share your fitness. The rebound benefits are fantastically motivating and empowering.� – Coach Ilg � A […]
Dear Steve, I just ordered your book and I’m really looking forward to receiving it. My next purchase is going to be your HP Video (after I get another VCR–mine just died. By any chance, it’s not on DVD is it?) I just wanted to tell you how inspired I am when I read your […]
Namaste Noble Warriors! Those dedicated DL readers have been hearing a lot about Tuna Canyon and HP Yoga recently. Well, here we go again: � When I first moved to LA and started poking around the cycling and yoga scenes, everybody said the same things. Cyclists said; Don�t ever try riding your bike up Tuna […]
Dear Coach – I read this in Natural Health Magazine and thought I would share… � This is the time of year when it’s easy to succumb to the symbols and trappings of feelings, to love as defined by others. The rituals of romance, the rich foods and vibrant flowers, are gratifying in the moment, […]
Namaste Noble Warriors! �From my time in Los Angeles, I am learning that intense stress can exist harmoniously, if not even complementary, with the deepening of spiritual fitness. We may not be able to rest or relax at times, but we should still not push away our workouts. They are the saving grace to the […]
Dear Coach, Well said, very well said. I love your book! Thank you so much! When I received it, I sat down and scanned it start to finish! I’m so excited! It is now required reading for all my clients. The tribute to WF Warrior Kurt Bruno is very fitting..It warmed my heart and made […]
Namaste Noble Warriors! “Focus on making an Upward difference in one person’s life…share a yoga class with them, serve them lovingly a quiet mealtime, get them onto Fortune Delight or Calli…this alone makes for tremendous merit.” – coach ilg congratulations to Steve Marlowe of Reseda, CA, who after only three months of HP Yoga classes, […]
Noble Fitness Warriors… an inspirational reminder note from one of our ‘star’; yoga teachers at the HP Yoga studio, Joy: Namaste and Happy New Year, May 2004 bring all of you better health, deeper happiness, fuller lives, and a world of peace! Some of you are already on the amazing power of Sunrider Herbs, others, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com