Namaste Noble Warriors! �In life, whenever you reach a fork in the road? Take it!� � �Time spent in anxiety and exhilaration is time most easiest recalled.� – Coach Ilg � �Rest? Christ sakes you can rest when you�re dead.� Coach Ilg�s dad � �Don�t forget to bring the map, we�ll need to throw it […]
Namaste Noble Ones – i trust i will see you at as many of these great opportunities as possible! the individual PDF formats for each event will be soon available at both websites under UPCOMING EVENTS i bow to your Devoted Study, coach ilg ��� High Performance Yoga Studio �World Class Yoga By A World […]
“The long and the short of it is…WF has transformed my life.� The discipline…the daily practice…continues to expand me in every direction.” – Angela Marie MacDougall � Brother, � I have been practicing WF for just under one year.� I worked with Grant Couture here in Vancouver for a brief time and this was magical […]
Namaste Noble Warriors! �To me, Fitness is only as fun as it helps others. Keeping fitness all to yourself is not only not very spiritually conscious, it�s boring. It�s like getting all dressed up with no place to go. Share your fitness. The rebound benefits are fantastically motivating and empowering.� – Coach Ilg � A […]
Dear Steve, I just ordered your book and I’m really looking forward to receiving it. My next purchase is going to be your HP Video (after I get another VCR–mine just died. By any chance, it’s not on DVD is it?) I just wanted to tell you how inspired I am when I read your […]
Namaste Noble Warriors! Those dedicated DL readers have been hearing a lot about Tuna Canyon and HP Yoga recently. Well, here we go again: � When I first moved to LA and started poking around the cycling and yoga scenes, everybody said the same things. Cyclists said; Don�t ever try riding your bike up Tuna […]
Dear Coach – I read this in Natural Health Magazine and thought I would share… � This is the time of year when it’s easy to succumb to the symbols and trappings of feelings, to love as defined by others. The rituals of romance, the rich foods and vibrant flowers, are gratifying in the moment, […]
Namaste Noble Warriors! �From my time in Los Angeles, I am learning that intense stress can exist harmoniously, if not even complementary, with the deepening of spiritual fitness. We may not be able to rest or relax at times, but we should still not push away our workouts. They are the saving grace to the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com