Dear Wholistic Fitness Warriors – My name is Sean Madine. It is Day Four of my Wholistic Fitness Intensive here in LA with Coach Ilg. I am waiting for my ride to the airport. This has been a fantastic four days Here. It is not about Coach driving you into the ground with Intensity. It […]
Dear Wholistic Fitness Warriors – My name is Sean Madine. It is Day Three of my Wholistic Fitness Intensive here in LA with Coach Ilg. It feels as though I�ve been Her e for years and it feels as though I�ve been Here for just a few moments. Today began for me at 5:00am. Pre-dawn […]
Dear Wholistic Fitness Tribe, My name is Sean Madine. It is day two of my private Intensive with Coach Ilg. Don’t think for one minute the the name ‘Intensive’ wasn’t carefully chosen. After just 36 hours in LA, I’ve already exceeded my recently prescribed weekly CV volume, experienced an excellent Strong Flow Yoga session at […]
To be worn out is to be renewed. – Lao-tzu �� Coach Ilg, Your last DL about Jim Bad really resonated with me. I find it very helpful to hear the specifics of workouts such as Tuna Canyon as I search for my own “Tuna Canyons”. Keep them coming! Peace, Student Michael �� Coach, last […]
Namaste Noble HP Yogis! NOVEMBER 2003 UPDATE �It�s the quiet mind that doesn�t mind the quiet.� – Coach Ilg Week Seven has dawned across our HP Yoga Studio. The transformation of our humble �Practice Cave� on Ventura has spread dharma waves over students, studio, and the entire neighborhood! Multilayered miracles sprout forth from our studio […]
Namaste Noble November Warriors! “The Master Student of Wholistic Fitness, no longer needs to watch their diet, because their diets have begun watching them!” -Coach Ilg Monthly Updates coming soon for SUNRIDER Herbs (the Ilg Downline once again blasted over 10,000 SV last month and we have more herb eaters than EVER losing an amazing […]
A riddle for our Tribe: You have heard of a werewolf of course… but what do you call a wolf that studies WF? AN AWAREWOLF ….hee hee submitted by WF Teacher Haku
Namaste Noble Warriors! �A true warrior is always the last to pick up the lance or go to battle. His battles are fought with the lance of love and understanding. His enemies are prejudice, greed, and bad medicine and the biggest battles are always fought within himself. So, do not go upon the earth to […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com