Talk about a Grand Kiva!There is soooo much great Dharma flowing in the WF SanghaLounge already…below is an edited exchange between two our Noble Warriors; Brad and Michael in regard to yesterday’s DL: ***Noble Coach Ilg, Never before has a DL struck me quite as hard as today’s concerning the nasty habit of intellect. Having […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!