-789850.jpg)
“Ragin” RJ after another sweat-soaked HP Yoga class at Mark Blanchard’s studio in Studio City, CA. Below, he sent us a wonderful, inspirational moment through one of his former ultra-racing teammates. ***Hey you all!Just heard from Ignacio Aronovich. Ignacio (i call him ‘Iggy’) is the photographer for Team Brazil I still keep contact with. He […]
The more often you listen to your discriminating awareness, the more easily you will be able to change your negative moods yourself, see through them, and even laugh at them for the absurd dramas and ridiculous illusions that they are.Gradually you will find yourself able to free yourself more and more quickly from the dark […]
blessings my El Coache and thank you for your wisdom, A question. mental cleanliness? I am taking your teaching that mental cleanliness precedes other states like calmness to mean something akin to “the body follows the mind.” Mental chatter, busyness , distraction, confusion all lead to those states in the body as well. Is this […]
after my effort on Imogene Pass, it was hang time with Ananda in my beloved Ouray…since water seemed to be the theme of this trip, a gentle “Active Recovery” hike with Ananda up to Cascade Falls seemed to be in order…we sat right beneath the falls and did some Pranayam before splashing about in the […]
the picture quality of the photographs below relates to two things;1) i could only use my camera phone, and2) my effort so great, that only my Love for you produced the extra chi to stop and take these few pictures… * special thanks to Ananda for picking my ass up in Ouray andto HP Yogini […]
Dear Coach, just read Part 2 of the Telluride Training Diaries on DL. love the waterfall image! check out the image i’ve attached: look familiar? ‘course, the artist had to use paint to create his image; you use sweat, breath, Pran, effort to create your Work of Living Art. your DL entry of today…, this […]
“Little minds are interested in the extraordinary; great minds in the commonplace.”– Elbert Hubbardphoto by coach of “Trout Lake” on the descent into Telluride from Lizard Head Pass “Ananda gaze.” The town of Telluride hunkers in the wet valley below as we begin the ascent of Black Bear Pass.As we climbed toward the massive waterfall, […]
WF FACT:did i ever tell you that i walked on my hands across FOUR STATES?!i have done so a few times!…at the Four Corners National Monument!photo by Ananda as she said, “Oh geez, here we go again…”Friends. This is Ananda’s first view of my old training grounds, Telluride. To heighten the impact of her first […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
