STUDENT: What is the meaning of Om So Ti? I had it translated but my translator said it was an incomplete sentence. COACH ILG:well it’s hard to find a go(o)d translator these Kali Yuga Daze! only a recognized Protector of the Dharma is supposed to be able to publicly use that phrase.it was permitted to […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!