WF Student Check:* did you engage the WF Earned Sustenance Principle and be sure to train hard and long enough before the Meal in order to Earn It? * did you take a Moment of Silence before the meal? * did you attend to your Posture during the meal? * did you offer to do […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!