bro,Love the new DL format! blessings,haku
Hello Coach Ilg, I hope that your backpack trip was ejoyable. I hope to be able to do that and much more some day again. I was wondering if you have looked at my application. I hope you have, if not please do and if you can, please give me an answer on if you […]
Of Aspen Leaves and Blood Blisters; the sure signs of a WF Warrior entry into fall! The only sport-specific pain i received from racing a high altitude half-marathon mountain race last weekend was this lonely blister on my toe. With only 5, count ’em 5, practice trail runs under my belt, my steadfast practice of […]
Namaste Noble Warriors!thank you for all the great input on my blog(s) this week… you might enjoy the last two entries from a Las Vegas, Nevada Student of mine that has received great benefits fromhis practice of HP Yoga. His writing is funny, heartfelt, yet potent: http://theoutdoorjourney.com/journey/ i bow to you from beneath the Sacred […]
Barely capable of raising my arms after completing what i feel was my best yet Warrior Effort of 2006 which already includes 3 First Places in two different sports. Hey, WF is an effective Path…if YOU work the Path! You will read about this Warrior Effort in the next DL. Hint; note my trail running […]
– a darkened version of the picture that has sent more Email into my inbox than any other; a shot of me coming out of a deep meditation via Siddhasana (see DL 9/26/06) ***To my Teacher, Another nomination for DL of the Year 2006. I know there are no coincidences. I had, however, been thinking […]
Dear Coach,as you say,“I bow in WOW,” of YOU!!!! your DL of 9/26 with that photo of you in “The Adepts Pose” has riveted itself in my mind! AMAZING photo!now, when i sit down to Meditate, i just try to imitate that photo and in doing so, i now realize a greater depthof understanding of […]
Temple Manager Ananda,i hope to begin online training later next year (if I am worthy and ready). Coach has inspired me to make some big changes in my life, and things are still settling down. The Winter Athlete gave me great resolve to go deeper down the path, and the Path has led me farther […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com