why is it people seem to think the more healers, teachers, instructors, etc., they have contact with the more “holy” they are?meanwhile..the Zen masters say if one spent their entire life looking for a perfect cherry blossom on a tree it would not be a wasted life. – WF Teacher Haku






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!