Most Noble DL Sangha, Blogger is still not allowing me to post pictures…i know you are salivating in anticipation for more DL’s especially after the amazing past three weekends of utter WF Ass Kicking! trust me, i am too! hang in there… send letters to Blogger, not me! head bowed, coach ilg
10-14-2006 Soulstice Mountain Trail Run Division Results Heavy Rain/Light Snow/High Winds40 Degrees Soulstice 10K Steve Ilg 3rd Place; 40-49 category11th Overall (out of 70 runners)unofficial 1st place Duathlon (coach rode his mountain bike to the Start) “This one really hurt, i am really happy about this podium,” Coach said at the partying pandemonium of Pay […]
Noble Coach Ilg, I had to share this literal moment of enLIGHTenment with you. As I was reading bedtime stories to my daughter, we experienced a blackout. After bathing the room in the soft glow of candlelight and donning my trusty Petzl headlamp, we continued with the stories. My daughter fell asleep and I came […]
Namaste Noble Warriors! sorry, Blogger is simply not letting me publish photos these days…95% failure rate and a whole ton of my time is lost…so, please excuse the Messenger…the CHI is still fresh and alive within the words, however. namaste Coach +Joy, when haikus pour forth (5)from the subtle energies, (7)YOGA has begun. (5) -ben […]
come early! see Teacher Blanchard’s new studio in Brentwood! joy and i will be heading down to Venice after class for a rope climbing contest on Muscle Beach!come and join the sweat and spirit! see you on November 4th in the City of Angels! click to enlarge; Save the PDF version and print out to […]
most beloved coach, Saw the “old” Outside cover on DL (10/12) and it brought back many memories for me. That cover got me to your first book, which in turn got me to the second, which led to online studies and a path that continues to dazzle and amaze me at every turn. For that […]
check it out on my Team’s blog: http://redrockracing.blogspot.com/
Dear Coach,regarding yesterday’s OUTSIDE MAGAZINE entry in DL:I still have my copy of that magazine. It sits in a basket right next to my bed. I have looked at that cover just about every day for the past 14 years. Though it took a long time to get on the path with you, that picture […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com