Dear Coach, �� Happy Thanksgiving to you and Ananda! �Thank you so very much for all of �YOU through the years…Jeez …it is more than 10 years now. ��I will digest this new program and follow it faithfully. �� �Right side of body feels a lot better these days!! I have not felt a shard […]
The Buddha summons us to a different kind of doubt, �like analyzing gold, scorching, cutting and rubbing it to test its purity.� For this form of doubt really exposes us to the truth if we follow it to the end, but we have neither the insight, the courage, nor the training. We have been schooled […]
“It came to me this morning during meditation…that no one really, truly‘creates’a poemor for that matter, poetry. At best,the best poets that have Graced our earthly Plane,merelyre-Chordthe Divine One Poem (aka; the UniVerse)alreadyendlesslyinfinitelyin process.” – coach ilg, 11/26/05 before heading out on a 2.5 hour mountain bike ride in Los Angeles. *** “It struck me […]
ROAD REPORT FROM WF TEMPLE MANAGER ANANDA *** “You guys don’t need FANCY POSES!!!!….YOU NEED THE CHI!!!!!”– Coach Ilg letting the WF Dharma Arrows FLY once again in the mecca of Western Yoga; Los Angeles on Thanksgiving Day. ***Namaste Noble WF Sangha! I know that Coach has just put up DAY TWO of Alex’s WF […]
DAY TWO OF ALEX’S PRIVATE INTENSIVE:“WF…it is no miracle, it is years of coach’s’ mind/body training that has led to this fabulous way of yoking our bodies.” Dearest Coach,As promised, day two.It should be noted, that I was staying at Sedona while visiting you. Due to the Vortexes located there, my chi was really amped […]
http://www.msn.americangreetings.com/view.pd?i=382219626&m=1652&rr=y&so contributed by Online Student “Warrior Tobe” of Steamboat Springs, CO
HEY; LA CLAN? WHADDYA DOIN’ THANKSGIVING MORNING?You know i would stand on my head just to see you again, right?! Coach Ilg, the mountain yogi,returns to LA for a�ThanksGiving Day HP Yoga Classof Sacred Sweat and Stillness…with you! “Only through sweat is our spirit made pure.”-Coach IlgFounder/High Performance Yoga � �Namaste Noble Yogis and Yoginis!I […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com