DAY TWO OF ALEX’S PRIVATE INTENSIVE:“WF…it is no miracle, it is years of coach’s’ mind/body training that has led to this fabulous way of yoking our bodies.” Dearest Coach,As promised, day two.It should be noted, that I was staying at Sedona while visiting you. Due to the Vortexes located there, my chi was really amped […]
http://www.msn.americangreetings.com/view.pd?i=382219626&m=1652&rr=y&so contributed by Online Student “Warrior Tobe” of Steamboat Springs, CO
HEY; LA CLAN? WHADDYA DOIN’ THANKSGIVING MORNING?You know i would stand on my head just to see you again, right?! Coach Ilg, the mountain yogi,returns to LA for a�ThanksGiving Day HP Yoga Classof Sacred Sweat and Stillness…with you! “Only through sweat is our spirit made pure.”-Coach IlgFounder/High Performance Yoga � �Namaste Noble Yogis and Yoginis!I […]
Planning to visit Flagstaff? The Grand Canyon? Wanna make a cool stop along the Highway before you climb up the Mogollon Rim to the Sacred Mountain? Got just the Deal: Pull off Highway 17 from Phoenix just past Camp Verde. Use your WF Awareness and hunt for signs saying; Montezuma Castle and Montezuma Well. These […]
for this: http://www.kristi-trinity.com/reflections.html May your Practice along the WF Path continue to enkindle your Flame toward Enlightenment… Coach Ilg and Ananda
BETTER CLICK HERE FASThttp://www.kristi-trinity.com/yoga.htmlif you wish to be taken to the website of yet ANOTHER beautiful Yogini of the WF Way…who is unafraid to let her WF and SR Herb Path SHINE!!!!!!! Holy Coconino!!!!!!since i moved the WF Temple back h(om)e beneath the Sacred Mountain…WHAT…WHAT…WHAT is UP with you WF SANGHA these days? Forgive me […]
Above; Coach demonstrates “stomach flossing and Pranic Gardening,” as he calls the yogic Practices of Nauli…without low stomach volume and high nutrition, such Practices remainout of reach for the common man who relies on common food. Coach knows better;Coach knows SUNRIDER HERBS! He says, “It is ridiculous and dangerous to go on “Cleanses” that DEPLETE […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
