New WF Online Student Scott, ” Emotions well up in me as I look out upon this path. A sense of dread. A sense of failure. A sense of being incapable. These feelings rise up to hold me down. This journey is the most difficult thing I have ever done. Again I thank you for […]
To mi hermana (5)Who dressed me up in girl clothes (7)Still…Happy Birthday!!! (5) photo by WayneWilliamsStudio.com
Are Malas worn next to Leather harmful to a Yogins quest for Enlightenment? A DL Reader questions my choice to wear leather. Every several months or so, i will test the sensitivities of my DL readership in order to keep this Dharma Vehicle grounded in the roots of WF Tradition. DL is a reflection of […]
Sometimes people think that when they meditate there should be no thoughts and emotions at all; and when thoughts and emotions do arise, they become annoyed and exasperated with themselves and think they have failed. Nothing could be further from the truth. There is a Tibetan saying: �It�s a tall order to ask for meat […]
Coach Ilg; an expert at climbing all kinds of mountains – inner and outer ones – to better Guide Your Journey Toward Your Own Personal Summits… Steve Ilg’s WHOLISTIC FITNESS…Transforming fitness enthusiasts and athletes into Spiritual Warriors of Infinite Light…since 1982WF;Claim It,Live It,Love It…
“Be On Time.Be Prepared.Give 110% Effort.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Books, 1985)
Come, Oh Noble DL Readers, enjoy a few shots from our LA trip… Our first Priority was to Serve. And Serve we did! We packed the Cave at Marks Power Yoga in Studio City and after the 20 minute Ab Detonating Opening Vinyasa, i was off to the HP Yogic Races with my ol’ LA […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com