ON ANY GIVEN INTENSIVE; From Grappler Training to Sedona Sacred Places… Our Humble Temple H(om)e was recently graced by a most polite, fiercely strong grappler/surgeon, Alex. This warrior stayed with Ananda and i beneath the Sacred Peak for two amazing days of WF Private Intensive training…This shot, taken on Day Two, shows me coaching Warrior […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!