AT LEAST SOME OF US HEAR THE LOVE BEHIND THE RANT…Coach Ilg, These have been some powerful DL’s and have affected me deeply. Our consumer society is evidence of the monkey mind run amuck. We are unhappy, so we consume the chi in some product that someone has made. It makes us happy, but only […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!