OF KEMOSABE DREAMING…. John Singleton, cashing in on his WF, HP Yoga, and SUNRIDER devotion at this year’s track nationals as he charged out of and down the velodrome banking for the start of his flying 200m time trial. John, placed third with a personal best time. Hey, how many times do i need to […]
Coach’s Training Stats For October=ABHYASA IN BLACK & WHITE October meant shifting gears was again for me; after a controversial “5th Place” in the Arizona State Road Racing Championships, I am focusing on the Nordic Championships…I wanna see if any of those four skinny-armed guys that “beat me” (‘cheaters!’) on the road bike at the […]
THE GRACE OF PRATYHARA; BALANCE, TRANSFORMATION. Student input; THE LOVE OF SWEAT AND STILLNESS “The MahaRishis – The Great Teachers – do not Tell too much. Instead, They allow the Message of Their Lives to functionlike a finger pointing the Higher Way. I tell you now, Oh Noble WF Warriors, be very, very judicious about […]
“RIPPLES MAKE WAVES”; Student Shawna Chops Up The WF Dharma To CoWorkersTeacher Ko, namaste – noble teacher, you have taught me so well. as i sat at lunch today with co-workers and some clients, there were (6) of us that ate at a chinese restaurant. i attended to my practice of eating with chopsticks. everyone […]
GOULISHING GO(O)D STUDENT INPUT!..Plus: KNOWING CIHNA…and…WF PRODUCES ANOTHER YOGA TEACHER!iLOVE Halloween!!!! Always have! Hec, back in Boulder, during the crazy “Mall Crawl” days, i once got toted off by the Mounted Police for climbing up a streetlight post, dangling at arms length far above the throbbing costumed masses, before letting go and allowing them to […]
HAPPY, HEALTHY HALLOWEEN!!!!!!!!“Former WF Master Student who succumbed to the lures of Krispy Kremes and Diet Coke wishes Coach Ilg a Happy Halloween.”– J.K. From All The Online Teaching Staff and the (currently haunted) Two Tree Manor Temple of Wholistic Fitness, Ananda and I wish you all a sustained, elevated heart rate while trick or […]
ON ANY GIVEN WEEKEND; OF SNOW AND BIKES AND THE SPIRIT WHICH LINKS THEM Most Noble Sangha, yesterday; High Intensity Run/Snowshoe/Run duathlon. took a new Direct Line from Ski Basin to SW Spur of Agazzi Peak and back. 1 hour and 45 minutes. if i am gaining an amount of yogic siddhis, such powers are […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com