Tres WF Warriors; Silas, Harriet and Eliza gettin’ it done with HP Yoga up at the Toby Leeson Clan, Steamboat Springs, Colorado.The best gift a parent can bring to their family is the best Gift they bring themselves; Abhyasa…Steadfast Practice.
OLD HABITS, NEW MOON“Ahhh yes yin�.. respect and appreciation for all things. Hold up the Moon with fierce, yin strength�.. Big WF day�overland pass hike, with fresh tracks ya baba!” Student Jonesy (Haku clan) (photo of Student Jones enjoying the Taoist Yoga posture; Holding Up Moon from Coach’s book;Ai Imawa; The Postures and Practice of […]
SEE PROGRESS IN TINY AMOUNTS: I SWEAR I HAVE THE BEST STUDENTS IN THE UNIVERSE!!! Oh Noble Ones Who Cherish Sweat and Stillness… i am sorry…i know that yogis are not to increase separation between any living beings, however,i swear to Lord Padmasambhava that i have the MOST SUPERIOR FRIGGIN’ STUDENTS IN THE UniVerse! do […]
A TRIBAL “REAL” Birthday! Welcome To The World, Tiny Tim!“Tiny Tim” shortly after the hatch at Kuhlman Farms.Photo/WF Student Hakado Ru Kuhlman archives
Things will never be perfect. How could they be? We are still in samsara. Even when you have chosen your master and are following the teachings as sincerely as you can, you will meet difficulties and frustrations, contradictions and imperfections. Don�t succumb to obstacles and tiny difficulties. These are often only ego�s childish emotions. Don�t […]
MAKING PILGRIMAGE and …CONGRATS TO TOBY! WHO DID! {DL Notice; sorry, once again BLOGGER ain’t allowing me to post pictures…i am at work on that…} “The difference between a journey and a pilgrimage is this: on a journey, reaching the goal means success; a pilgrimage is successful only when each step becomes the goal.” ~ […]
TOBY LEESON COMPLETES DAY TWO OF HIS WF INTENSIVE: SURVIVES CAVES, BIG FOOT, and COACH! {We pick up our story with WF Online Student Toby, after completing a world-class feat; surviving a Two Day Private WF Intensive with Coach. Shown above; Coach and Toby about to descend into the formidable mile long Lava Cave…this rare […]
STUDENT TOBE WRITES TO YOU FROM DAY ONE OF HIS WF INTENSIVE: Here I am in Flagstaff Arizona. Fall. Blue sky, the sun and aspens amongst the pine trees. Wow. The wind hums through the trees. And Coach Ilg is there with a smile on his face and many words of encouragement. We are on […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com