DL READER NOTICE: I am busy cooking up all sorts of WF Fun and Torture for visiting Online Student Toby Leeson from Steamboat Springs. Toby, one HELLUVA great WF Warrior, is here with me beneath the Sacred Mountain until Wednesday in a Private Training Intensive…poor, poor, Toby…. just kidding. kinda. Please enjoy the DL Archives […]
“THIS WAY HAS SAVED MY LIFE,” WF WARRIOR thOMas IS ON FIRE WITH THE WF TRANSMISSION!WF Warrior thOMas Ward, author of the Coach Ilg-Approved Blog: http://www.warriorsamoht.blogspot.com/ “…what you give is worth so much more than money Coach, You give hope! For this i thank you from the very depth of my being….in love and humble […]
WE GOT OURSELVES A DL READER QUIZ WINNER!!!! Our WARRIOR ON THE SPOT and NEW FATHER: DAN SALIMONE of SAN JOSE, CAwas the rapid finger on the KEYBOARD and answered yesterday’s DL QUIZ correctly: “dear coache’, a moment? total body transformation page 72 namaste,student dansan” For his ASTUTE knowledge of the Sacred Scripture of WF, […]
OF GOOD DEEDS and OBSTACLES ON THE PATH When little obstacles crop up on the spiritual path, a good practitioner does not lose faith and begin to doubt, but has the discernment to recognize difficulties, whatever they may be, for what they are�just obstacles, and nothing more. It is the nature of things that when […]
ANOTHER TRIBAL BIRTHDAY!!! High Plains Warrior thOMas rides a bike again after 29 years!!One Less Car, baby! GOD I LOVE MY STUDENTS!!! check it out…this one is GREAT STUFF!!! WHAT IF EVERYBODY STUDIED WF?!?! HAPPY “BIRTHDAY” NOBLE WARRIOR thOMas!!!! and keep that rubber side of TY down! http://www.warriorsamoht.blogspot.com/
THE AGELESS WF WONDER: FIT KIT CRANKS AT IRONMAN WORLD CHAMPIONSHIPS!!! + A DL GIVE AWAY!!!! Dear Steve,I had a great race, totally enjoyed the day. You were often on my shoulder helping me through the rough spots.It was amazing being there with all the best triathletes in the world. The fitness level in Kona […]
SEXUAL CHASTITY, STUDENT INPUT, and….QUOTE OF THE WEEK nabbed by Online Student Sasso!Long Time WF Goddess Of The Inner Way, Anne “SassoSan” Sasso, a Ph.D has journeyed long and hard with me through the years. Recently, while on the WF Online contemporary classic 3-cycle program; “The Feathered Lizard”, SassoSan has experienced a fundamental spiritual Shift. […]
Coach Ilg authors a new national fitness column and gets First Tracks! – This one is going out to new DL Reader and outdoor warrior; Jay Vasquez at Backcountry.com – Flagstaff mountain athlete and coach Steve Ilg tookadvantage of the season’s first snowfall on the San Francisco Peaks on Wednesday morningand captured the coveted “First […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
